total upper body workout #shorts

Here's a complete upper body workout you can do at home with a set of dumbbells! REPEAT 3 ROUNDS! #fitness #homeworkout

[lilliangish]

i love how simple but effective your workouts are! i’ve grown so much since finding your channel, thank you!

[purplelucrezia]

Love these dumbbell upper body workouts! So effective! 💪🏻 ✨

[tevasalmon]

I love the feet mouvement on the 3rd exercice 🤣

[athanasiapaschalidou]

Wow actually doing actual exercises with progressiv overload. Nice

[iddyvanzun]

Full upper body.... ignores rear delts...

[aishahass]

could we have a no equipment upper body workout?? like with arm circles and stuff? i honestly prefer no equipment workouts as someone who's new to exercising!