The Sweet Truth About Stevia: Is It Right for You? 🍃⁠

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Exploring Stevia? Here’s what you need to know! 🍃⁠

- Zero-Calorie Sweetener: Ideal for diets and diabetes management. 🩺⁠
- Antioxidant Boost: Contains Kempfural and Quercetin to fight inflammation. 💪⁠
- Potential Downsides: May cause digestive issues like bloating or nausea in some people. ⚠️⁠
-Extra Tip: Stevia is 200-300 times sweeter than sugar, so a little goes a long way! Start with small amounts and adjust according to taste.⁠

🔍 Reminder: Always consult with your healthcare provider if you have concerns or allergies.⁠

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