Intermittent Fasting For Women: What You Need To Know

Intermittent fasting has become increasingly popular in recent years.

However, a number of studies have suggested that intermittent fasting may not be as beneficial for women as it is for men.

For this reason, women may need to follow a modified approach.

So in this video, we're going to take a look at what that actually entails.

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Studies mentioned:

[heathersmith]

Thank you so much for doing a video like this! I have been seeking information specific for women! I’d love more information on how it effects nursing mothers and milk production.

[dkerris]

The 'problem' is we may lose our period?!? For some, that's not a problem, it's a bonus. I'm starting tomorrow!

[selfi]

I loooove your Chanel !! Thankbyou for this video I am a women and I always liked fasting

[sequoyahmoore]

Aww man. I think I’ve been being extreme and doing a 20:4 fast. I should’ve did my research on women first.🤦🏾‍♀️

[gottafigureitout]

I lost my periods because of prayer and intermittent fasting so now I will fast for the rest of my life, hallelujah. A life of no menstruation is mercy from the hand of Jesus Christ. God answers prayers.

[MyMlittleFriends]

What about an older woman almost or having symptoms of menopause? I'm 53 and post menopausal I do 16/8 daily.