Yoga in the office- chair flow

Along with forgetting to breathe, we often find ourselves hunched over a keyboard or our phones and sitting at our desk for long periods of time without even moving anything but our fingers.

I know how it is. I was working in an office and cubicle for 7 years.

But it’s important for blood circulation, energy levels and overall mental health to insert some movement periodically throughout the day.

Here’s a quick and easy guide to Yoga at Your Desk! You don’t have to do them all in one shot. Remember to hold the pose as recommended and breathe.