5 Ways to Practice Lacrosse at Home (SUPER EASY!)

Hey guys it's Jake with Lax Weekly! I hope you're staying safe out there with everything that is going on. Today I'm telling you 5 ways to get better at lacrosse at home with no equipment:

1. Strength Training
2. Watching Film
3. Focusing on Nutrition
4. Wallball
5. Practicing good recovery

Video Credits:

Livestrong:

Tone and Tighten:

HST Lacrosse:

Other Videos:

[LaxWeekly]

I have so much time to make videos now. What do you want to see?

[Ethan-qepe]

I practiced for 3 years and shot 82 mph and my first season as a strarting position they cancelled the season. This is fanyastic!

[seanludwick]

I am starting Lacrosse in the summer with little experience and I am training as much as possible. Your videos have helped me focus on what is really important when training. Thank you for your help. 2 things I would love a video on (I have only been subscribed for a short amount of time) is the difference between training for offense and defense and what that training is and I video on gaining field IQ while not actually being on the field. Thank you again!

[Psk]

Your videos are great, man. It's simple, efficient and refreshing compared to what's already available on YouTube. Thank you !

[allie]

this helped!! Even though my practices are still going on! Tysm for all your awesome videos

[AleTheLittle]

Hey! I'd love to see some content on field IQ. Love your videos, thanks!

[richbanco]

This is the video that got me to subscribe, thanks for doing what you do

[janetrauger]

Love your videos! Can you do a video on nutrition or an everyday diet/ foods you recommend?

[jacobquintana]

I’m going to be buying a lacrosse stick and ball and wallball is something I knew abt and I was going to practices that as much as I can but learning how to catch and throw first

[tingclownski]

The film will definitely help you no matter what. Good advice

[jaydenmatute]

Hey. I can run fast but I can't run for a while. Is there any way to get me stronger and get better cardio? Also Right now I try to throw the ball 500 times on each side every day but are there any other stick practices I can do? Thanks!

[christravers]

Can you make a defensive player breakdown video

[adam_ismail]

thanks so much this really is going to help

[milesdubois]

Watch my last video. Thx for the support.

[evanbundoc]

what happened in the beginning was your mic broken?

[alexmarin]

Look at Greg Gurenlian's plug and play video on how to build a training program. A great lax specific way to figure out how to workout.

[colinandrews]

What day does the newsletter get sent out

[fergus]

tried signing up for the newsletter, but every time it says "did not pass security clearance", I cleared my cache but still had no luck

[scratchgolfer]

The link to the full games is taking me to some weird ass channel can you do the link again or just say the channel name please

[GeorgeuSuzuki]

Foam rolling is better then stretching prove me wrong