PUMP and Strength with Natalie | Full Body Dumbbell workout

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Get ready to ignite every muscle in your body with this Full Body PUMP workout with Natalie! With just a pair of dumbbells, this session is designed to help you build muscle, lose fat, and enhance your overall fitness. Your journey to a stronger, fitter you starts here.

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0:00 - Intro

0:32 - WARM UP with bodyweight
(walkouts, low lunge & rotations, push ups, downward dog, lunge with rotation, side lunge, squats, upright row, overhead press, reverse lunges)

6:14 - BLOCK 1 Lower body and upper body with dumbell
(single squats, pulse squats, single push ups, pulse push ups, tricep extensions, 2:2 squats, pulse squats, single push ups, pulse push ups, tricep extensions, single squats, pulse squats, single push ups, pulse push ups, tricep extensions, single lunges, pulse lunges, chest press, pulse press, bicep curls, pulse curls, single lunges, pulse lunges, chest press, pulse press, bicep curls, pulse curls, single lunges, pulse lunges, chest press, pulse press, bicep curls, pulse curls)

18:55 - BLOCK 2 Full Body with dumbbell
(half burpees, push ups, push ups with renegade row, half burpees, push ups, push ups with renegade row, half burpees, push ups with renegade row)

23:20 - BLOCK 3 Core with dumbbell
(standing oblique crunches, bicycle crunches, high plank, mountain climbers, bicycle crunches, high plank, mountain climbers)

28:00 - Cool Down
(hurdler stretch, quad stretch, hamstring stretch, upper back & chest stretch, ITB stretch)