My Anti-Aging Travel Essentials

Here is everything I pack in my bag: taking Blueprint on the road is quite the undertaking.

🧪 WHAT IS BLUEPRINT?
Like past explorers, I’ve asked an unthinkable question: is death still inevitable or is a new era of longevity here?

After selling my company Braintree Venmo for $800 million, I built a team of dozens of medical professionals, became the most measured person in history, and achieved arguably the best comprehensive biomarkers in the world.

And I share everything with you, for free.

After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my biomarkers are in the top 1%.

And not just the top 1% of 46 year olds, but on many markers, such as my cardiovascular fitness, I’m in the top 1% of 18 year olds.

Top 1%: Speed of aging
Top 1%: Muscle mass & function
Top 1%: Fat mass
Top 1%: Inflammation
Top 1%: Cardiovascular
Top 1%: Bone mass
Top 1%: Sleep
Top 1%: Combined clinical markers
Top 1%: Nighttime erections

Blueprint is an algorithm, built by science, that takes better care of me than I can myself.

🔗 LET’S BE FRIENDS:

Chapters
0:00 - Traveling with Blueprint
0:16 - 1. Oral care
1:56 - Snake Oil
2:19 - 2. Hair
4:31 - 3. Skin
7:17 - 4. Sleep
9:09 - 5. Devices & electronics
10:30 - My monster packing list
11:19 - 6. Food & supplements
17:17 - Will my bag get pulled by security?
17:40 - 7. Clothes
18:21 - Is this crazy?

[nutsbutdum]

The K9 dog who will sniff this bag is going to be confused.

[FrancisMeng]

Not sure if I m the only one but my favorite part of this video is when Bryan was correcting himself saying his perception is a clean tongh fix bad breath. Super impressed how down to earth and honest to himself is. So many people (including myself) preach our own bliefs as truth. It takes courage to admit what one's perception is not verified and might not be true.

[alexanderswan]

Jet lag about to ruin this man's entire career

[BryanJohnson]

Hi everyone - things move very fast at Blueprint. Things I mentioned in the video but have now discontinued: 

• Adipeau, no measurable effects thus far
• that brand of electrolytes as I found them to be high in contaminants
• raw ginger didn’t work as a tea
• the statin I was taking
• ketones are now intermittent

[MoreMushroomThanMan]

I don’t think you’re crazy or eccentric. You care deeply about your health & the health of others. The world needs more of it. Stay the course. ♥️🕊️🙏

[A-vhzk]

'It's me, that crazy tech guy" 😂

Also info on sleep in interesting

[vimore]

"If you can pack the entire regimen in a suitcase, it can't be that hard to follow" it's what I thought by the end of the video. Convinced more and more to adopt it more.

[ryancunningham]

I’m 33 and already thinking about this.
Hopefully soon LEV and rejuvenation becomes a reality.
Hopefully by the time I’m 50 I can be 25.

[katiefruin]

Do you ever get into the high stress zone on your whoop? Steve Jobs had a uniform so he didn’t have to waste time making a decision on what to wear. You should make a blue print uniform that’s stylish and 100% organic cotton 😊

[nianticboss]

Bryan Johnson it's (12:50)midnight right now, and ur video notification just made me realise im killing myself😅😂😂

[NancyHall-venz]

You definitely deserve more recognition for this!

[ValentinaMitchell]

10:08 I’d love to learn more about the vagus nerve. I hear so much about this but never know what to do. I really love the details in packing and you’ll be comfortable away from home.

[tonydinozzo]

thanks for sharing everything you do, I love it!!!

[neilmunro]

Hi Brian from Lochness Sottish Highlands. .I would put your snap clip containers and body products in the tin and vacuum seal them in a vacuum seal bag.. Stops the product moving around and is flat.. The bags are clear so no guesswork required on contents and can labelled if necessary and RE-USED...Food saver do bags and the machine, and of course commercial vacuuming machines for the home are also worth a look as it is the chamber that is vacuumed along with the product.. From a chef/ auxiliary nurses perspective I prefer the commercial vacuum chamber type.. for its longevity... No oxidation, as no oxygen present after the process is complete.. Kindness your way.. Lochness Scottish Highlands..

[louisegould]

I am really starting to love these videos. It makes me understand him more.

[cruxXD]

Your journey and the information you are providing is super interesting to follow. Recently I am almost obsessed with your Youtube Channel.
Super excited to see what is there to come in the future.

[Serenaeatss]

Bryan, you need to go to like one of those japanese scalp centres, they look at your hair through a microscope and they have a bunch of tips on things like red light, and like improving circulation etc and those scalp massage brushes are literally SO GOOD!

[JTDesign]

How the heck does Bryan make it through a foreign countries baggage check with all of those unlabeled mystery powders?!! "...ah, this is don't die in a bag" ? yes, that will make total sense to the inspector. Next we'll see Blueprint in a Saudi prison.

[maryphan]

Thanks for sharing all your longevity tips Bryan.

[chapteroona]

Safe travels! Really appreciate your mindset, sharing knowledge with transparency. Rare gem. Science is always the effort of process disproving yourself, you jump those hurdles and try again. Wishing you the best of your endeavors but, hope on this travel, you may have time to relax ! You’ve got this