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Eye-Tracking Study Reveals Mental Health Benefits
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🌿 The Healing Power of Urban Greenery: Eye-Tracking Study Reveals Mental Health Benefits
A groundbreaking study conducted by Bangor University and Technion - Israel Institute of Technology, and published in People and Nature, demonstrates that merely viewing natural elements during urban walks can significantly enhance mental well-being. The research utilized eye-tracking technology on 117 urban residents during a 45-minute walk, directing their gaze towards greenery versus man-made structures.
The findings revealed that those who focused on trees, plants, and flowers reported lower anxiety levels and heightened feelings of restorativeness. Dr. Whitney Fleming from Bangor University stated, "Observing green elements, particularly trees, not only reduces anxiety but also enhances the mental restoration process, offering a simple, accessible form of mental health support in urban settings."
Implications for Urban Design:
This study provides crucial insights for urban planning, emphasizing the importance of integrating natural features into city landscapes to support mental health. Urban designers and architects are encouraged to create spaces that facilitate interaction with nature, promoting a healthier, more restorative urban environment.
Source : Whitney Fleming, Brian Rizowy, Assaf Shwartz. The nature gaze: Eye‐tracking experiment reveals well‐being benefits derived from directing visual attention towards elements of nature. People and Nature, 2024; DOI: 10.1002/pan3.10648
#UrbanGreenery #MentalHealth #NatureHealing #CityPlanning #UrbanDesign #EyeTrackingResearch #BangorUniversity #Technion 🌳🏙️
A groundbreaking study conducted by Bangor University and Technion - Israel Institute of Technology, and published in People and Nature, demonstrates that merely viewing natural elements during urban walks can significantly enhance mental well-being. The research utilized eye-tracking technology on 117 urban residents during a 45-minute walk, directing their gaze towards greenery versus man-made structures.
The findings revealed that those who focused on trees, plants, and flowers reported lower anxiety levels and heightened feelings of restorativeness. Dr. Whitney Fleming from Bangor University stated, "Observing green elements, particularly trees, not only reduces anxiety but also enhances the mental restoration process, offering a simple, accessible form of mental health support in urban settings."
Implications for Urban Design:
This study provides crucial insights for urban planning, emphasizing the importance of integrating natural features into city landscapes to support mental health. Urban designers and architects are encouraged to create spaces that facilitate interaction with nature, promoting a healthier, more restorative urban environment.
Source : Whitney Fleming, Brian Rizowy, Assaf Shwartz. The nature gaze: Eye‐tracking experiment reveals well‐being benefits derived from directing visual attention towards elements of nature. People and Nature, 2024; DOI: 10.1002/pan3.10648
#UrbanGreenery #MentalHealth #NatureHealing #CityPlanning #UrbanDesign #EyeTrackingResearch #BangorUniversity #Technion 🌳🏙️
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