23 Oblique Workout Exercises

23 Oblique Workout Exercises

You know that area that people refer to as their muffin top? Or love handles?

That area is also more technically known as your obliques. And it is important to work your obliques to build a stronger, more toned core, but also prevent low back and hip pain!

Your obliques not only help power rotational movements, but also help you fight rotation when other forces act on you.

Try these 23 moves to strengthen and tone those obliques!

The 23 Oblique Workout Exercises

1. Side plank oblique crunch (0:51)
2. Two way knee tuck (1:00)
3. Side plank hip dips (1:12)
4. Cross body mountain climbers (1:19)
5. Step with knee drive (1:27)
6. Sit thru with knee crunch (1:37)
7. Bird dog (1:44)
8. Plank with leg kick (1:56)
9. Plank wipers (2:02)
10. Oblique crunch with leg raise (2:11)
11. Oblique V-up rolls (2:21)
12. Leg wipers (2:34)
13. Russian twists (2:46)
14. Sit up chop (2:53)
15. Turkish hinge (3:02)
16. Windmill (3:14)
17. Cross body dumbbell crunch (3:25)
18. Standing dumbbell twist (3:35)
19. Teapots (3:46)
20. Single arm farmers carry (3:54)
21. Stability press (4:04)
22. Resistance band circles (4:12)
23. Hanging knee circles (4:23)
24. Prone Dog (4:34)

[michelekurlan]

Heart of gold to bring all this to us. Thanx Cori

[jasongoodman]

Thank you for your efforts Kori. You are the 80's Commando.

[LCJr]

You kill it, with every video. Thanks for all

[deontariostevenson]

I love these videos. Always so many options to Target muscle groups in ways I never really thought of. Great work!!

[noraflores]

I loved it!! Today I got a new challenge.

[TyehimbaJahsi]

Great, as always! Never a single disappointing video! Love the creative exercises you come up with. I can see how each one has real-world value for functional fitness. Again, great stuff!

[ede.]

This is what my ab workouts have been missing. Obliques workouts. Thank you for providing a variety.

[ThatCanadianGirlPassport]

These exercises are great!! Just what I've been looking for!! Thank you so much🤗🙂

[nubeingwellness]

You're a Favorite! Always on point! Always been consistent. Good Job!

[nicolenorton]

thank you for this. Glad to have a variety. Will definitely choose what's easiest for me.

[krisnacater]

Thank you for sharing. You inspire me a lot

[TheCain]

Eres la mejor, gracias por tu trabajo

[stevekaplan]

Side plank hip dips are perfect for a weakness area of mine but stabilizing on my elbow causes shoulder pain for me. Can u suggest an adaptation or different movement that replicates loading that area without compressing the shoulder?

[gwendolynbien-aime]

More exercise variations I never thought to try!! You are amazing!! I like that you explained why these exercises are beneficial.👏🏾👏🏾👏🏾👏🏾👏🏾. Keep up the good work!!

[ZenMonkeyDigital]

Thanks for helping keep my workouts creative and fresh! Awesome!

[_INFINI_]

Sorry I mean I love this workout. Awesome 🔥🔥🔥🔥

[Jakegcmovieee]

6 and 13 are my favs. 10 is very unique

[chellep]

There are probably about 5 of these I can do (some down to equipment) but omg stomach feeling it 😍

[marianacastellanos]

I love your videos, you should do a rutine with the exercises

[primadevitalia]

Hai...i like your video...can you make video for beginner, from upper, lower, core exercises ? Thank You from indonesia.