Monk Mode: Why You're Doing It Wrong

Monk Mode 2023 has been getting a lot of attention, but does monk mode actually work? And if so, how can you implement it correctly?

In this video we'll be taking a deep dive into monk mode, how I've personally applied it to my life to make strides in business, health, and personal aspects of life, and the steps you can take to implement it yourself. Monk mode can be broken down into 5 steps, a few of which most people don't seem to cover, but are crucial to ensuring the success of your monk mode commitment.

Timestamps:
Intro: 0:00
Why Go Monk Mode: 2:32
How To Implement Monk Mode: 3:56
Duration: 4:55
Set Targets 5:54
Set Rewards: 9:36
Don't Reward Yourself For Doing Nothing: 10:15
Reward Yourself When You Hit Targets: 11:05
Remove Distractions & Vices: 11:53
Delete Social Media: 12:17
Use Content Blockers: 13:26
Put Phone On Do Not Disturb & Hide It: 14:46
Turn Off All NON Financial Notifications: 15:23
Remove Vices: 16:30
Cut Out Streaming & Video Games: 16:59
Cancel All Your Plans: 17:58
Execute: 19:50
Post Monk Mode: 21:23
Create A New Normal: 22:55
When To Do Monk Mode Again: 28:02

Outro Music: Pokemon D/P Lofi Medley - Kamex

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[tanusreemukherjee]

Awesome video! You explained everything calmly and effectively... Thanks for your guidance.

[mounadas]

Incredible video. Every point is described clearly and elaborately. This channel always provide a great information. Thank you.❤❤

[apexchef]

love the video, cutting out my OF addiction as I attack my goal of starting an OF account.