How long after you start working out do you start to see results?

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[ShamAwais]

let's be honest.. losing 1 pound a week is a huge thing.. think about it.. there are 52 weeks in a year, if each week you lose a pound, a year later you'd have lost 50 odd pounds. Losing a pound a week may mean nothing now but if you consistently lose a pound a week for a year you'd be 50 pounds lighter than you were a year ago. Losing weight is not going to happen overnight, think about it, you're looking to changing your life, it's going to take time. Patience is a virtue. Good luck!

[Syrussk]

I needed this. I was beginning to get really frustrated with my mirror showing me no difference.

[dalialec]

After two weeks of working with you daily I've lost 3 pounds and increased my work out time from 5 minutes to 37. You are amazing. Thanks for everything you do ...and lots and lots of hugs.

[sonyafromtheh]

I just started wprking out. 2 and a half months into my journey. Down from a 4x too a 2x In shirts. And in pants from a 26 to 24! You can do it! I use too live on my couch and never go outside.. ever... now i work out 6 days a week and plan too stay like this for life! Good luck everyone and dont give up on yourselfs! Love, sonya

[fitnessblender]

My exercise routine is exactly like the videos we put out each week....Those are my workouts! No secrets here.

[AgatainCanada]

MOST AWESOME COUPLE EVER.
Dynamic, funny, compassionate, inspiring.
I am recommending FITNESS BLENDER to everybody I know, who is interested in working out. Smart and efficient. 
Keep up the good work guys, absolutely stunning energy!
A.

[aimenfatima]

I saw results after a month of clean eating and daily workouts with proper variety, etc. Doesn't take long if you're committed

[KL.]

3 weeks after sticking with it, and I already see great results. Fitnessblender has changed my life!

[fitnessblender]

Try our 8 week fat loss program or our free 5 day programs on our website to get an exact layout of how to use our free workout videos :)

[fitnessblender]

No, toning/strength training helps you lose weight - it is as important as cardio. We have a video coming out that will answer this question in more depth, next week!

[najikhalilallah]

I am so sooo glad I accidentally came across you guy's video on here!! You two are so amazing for what you do and do for us!! Thanks so much for being extremely helpful!! I work out with you guys regularly! :)
Love You Guys!

[fitnessblender]

We get hundreds..maybe thousands of comments each day, so it's really easy to miss comments. That's one of the reasons why we started doing these videos, so we can stay in better touch with our viewers. Sorry we missed your question.

[rachelr]

saw the change after 2+ months. it killed to stay the same all that while, also working out 45-50 per day for 5 days a week seemed fine to me. now, i actually see the change and it really happened out of no where. however, first month, i felt weight gain, a reason i stopped working out many times previously. guess it just needs patience and persistence

[fitnessblender]

Follow the link above to our website and you can see an entire write up of each one of the topics in these videos, in more detail.

[treyalston]

So what I am getting out of this we have to exercise effectively to see results and that we have to be patient overall. Sounds like life in general doesn't it. I tend to make exercising difficult. It is an off and on again process for me. One minute I am doing really good exercising then the next minute I quit for four months. I need to do better. Anyway thanks for this video. I intend to do better this time.

[fitnessblender]

No! Strength training is important from day one (after a doctor's release of course) - that's what helps you lose weight more efficiently. Cardio alone wont do it, or at least wont allow you to sustain it long term.

[everyonerandoms]

How close you guys are to each other while filming this, as if you are glued to each other, is adorable

[auntpurl]

I love that they offer facts with no gimmicks or unsustainable behavioral hacks. Just slow, steady, enjoyable and intentional movement combined with enough fats, carbs, and proteins to keep you full and not stuffed. Love FB. Best thing out there.

[fitnessblender]

First, focus on the good stuff, the positive changes that you are seeing. Secondly, just keep at it. Some fat is stubborn and everyone loses it differently. If you aren't already, make sure that you are doing strength training as that's one of your bets allies.

[APPRL]

can't stop laughing at how close they're standing