Relieve Eye Strain and Tension with Self-Massage

🖐 Join Rachel Richards Massage for members-only perks! 🖐

Staring at screens all day creates a lot of eye strain, especially if we are fatigued. We tend to carry a lot of tension in the face, and particularly around the eyes.


Join me for a wonderful self-massage to melt away tension, relax the forehead, and release the muscles around the eyes.


Check out my books!

[rachelrichardsmassage]

🖐 Join Rachel Richards Massage for members-only perks! 🖐

[eri]

I'm currently trying to deal with my super enormous anxiety issues and I noticed that my face and especially eyes get kind of numb and tense and after your videos I realized that's all I needed. Thank you so so much!

[rm.makes.me.smile_]

When you had us touch our lower eye orbits and said “honestly just touch it, very little pressure almost nothing” I did it and immediately cried. It was an instantaneous emotional release of realizing I haven’t been this gentle with myself as long as I can remember. Just sitting in that gentle touch. Thank you for this. It healed more than my sore eyes 💛

[nathanielmitchell]

I really appreciate the constant reminders to be gentle here ... without thinking about it I'll apply way more pressure than I mean to and then I've just got a sore face

[jamess]

I find just listening to these massage videos really relaxing. Thank you, Rachel.

[RafaellaMeirelles]

I can't thank you enough for this video, I cried yesterday all day long and I've been feeling headaches with pain in my eyes and heavy head, idek how to explain! I couldn't sleep and there is nothing I can do to make it go away but THIS. Omg this made it so much better, when you said "touch below your eyes" or something and then stop if feel a sweet spot I was so surprised, i stopped at the same spot as you, I never thought that would be so relaxing, just touching there... when you told us to move to the next step I didn't want to 😂. Almost paused the video to just stay there. This really made me feel hugged in a certain way. My eyes hurt less and I feel emotionally better, thank you for taking your time to do this and to touch other ppls lives like this! I'm all the way here in Brazil 🇧🇷 sending you all my love! Obrigada!

[worldview]

Thanks Rachael for kindly sharing your Knowledge, it's been a great help & inspiration to me. 🙏🙏

[jackreynolds]

I’ve been dealing with extreme anxiety for the last two years, the only two things that ever helped were football, and this video. It made me realize I carry all my anxiety in my face, and when you said “touch under your eyelids, just feel your fingers and be gentle” when I did that it almost brought me tears it was so relaxing. Thank you so much, isn’t a YouTuber out there more deserving of a like 🫶

[Sassalove]

Amazing! I did the face massage first followed by the eye massage and I feel so relaxed. 😍

[aricaice]

I had the worst headache coming from my eyes and I paired it by having some mint massage rub ointments on my fingertips and this has been really soothing.

[TaelarBurris]

This was really helpful! My eyes have been so strained and sore and causing migraines- this gave me a lot of relief (:

[yamini]

Hello Rachel! Hope you are doing well! This video and your beautiful energy made me feel so good, peaceful and relaxed! Your channel needs to reach more people, especially during this self care phase of the world. Thank you so much!

[marisolfigueroa]

THANKYOU FOR THIS VIDEO. I DID THE EYE MASSAGE AND I WAS SURPRISED HOW RELAXING IT FELT. MY EYES FELT SO GOOD, I HAD SO MUCH TENSION AND IT REALLY WORKED. I WILL DO THIS EVERY DAY.👍🙌♥️

[Ben_Asta]

Such a great relief for my eyes, Thanks Rachel

[mommyeliandmatthew]

I'm having headache and eye strain don't know what to do, but then i saw your video it helps alot thank you so much. ❤️

[vx]

Had a headache, and it was gone by the third step! All very relaxing, thank you!

[thomastalaga]

Watched this awesome video this morning before work and it made me feel so much better! Thank you Rachel for creating this video!

[JoJo-xbdo]

Thank you, this gave me much relief from days of tension around my eyes.

[ChasedByAliens]

Thank u I have chronic migraines and this took it away

[debbieg]

This was a nice break from my computer work today. Thank you!