Cardio for Contest Prep #bodybuilding #contestprep

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Комментарии
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Waking up at 5:am and doing fasted cardio changed my life. Not only it's the best time to burn fat but, it's optimal for food absorption and digestion. It also wakes you up, keeps you alerted and makes you focus better threw out the day. Better overall health. The benefits are just significant.

GASPrdStrike
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How long should be the gap between prep and off season

rishularora
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Is fasted cardio only for those on GH?

danielnewnham
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Hey Big Paul, love your content!
In general, how much cardio is necessary post workout if you’re already doing 35 minutes fasted 6days/wk.

patrickkrause
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What's your idea of cardio as far as intensity and duration? Does LISS walking or stationary bike count?

jakescakes
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Why? For health reasons or for caloric burn? Because I can see people not giving a fuck about the first and don't see the need for the second if diet is on point.

Maddogunderline
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Doesn’t make a difference fasted or not . No science on that . I do mine post workout in morning and later on afternoon .

Marx
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Truth! You may not have the genetics of the false gods of BB. Do cardio.

ahksihonmishlei
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Research paper:
Does Cardio After an Overnight Fast Maximize Fat Loss? Schoenfeld, Brad MS, And this
Effect of Overnight Fasted Exercise on Weight Loss and Body Composition: A Systematic Review and Meta-Analysis

kiddfamilyfarmllc