What is an Anti-Aging Diet? - Bryan Johnson Explains #shorts

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In this episode of The Ranveer Show, Bryan Johnson shares how he sold his company for $300 million and became the most measured man in history. We explore his journey to reverse aging, biohacking experiments, and struggles with depression despite wealth.

From sleep science and blood transfusions to vegan diets and AI-driven futures, Bryan opens up about building companies without burnout, mastering health, and finding purpose.

A must-watch conversation for anyone curious about living longer, better, and challenging the limits of human potential.

(00:00) – Start of the Podcast
(04:25) – Can Humans Really Live to 200?
(07:32) – Working for the Respect of the Future
(08:47) – $300M in the Bank… Now What?
(10:25) – Rich but Empty Inside?
(16:31) – Reverse Aging: How Bryan Does It
(19:29) – How Old Is Your Heart, Really?
(23:42) – Is Anti-Aging Affordable Today?
(27:27) – Blood Swap with His Son – Why?
(35:21) – Sleep: The #1 Health Hack
(38:53) – How Much Protein Do You Actually Need?
(42:57) – Rediscovering India’s Ancient Health Secrets
(54:51) – How Does Bryan Figure Out His Research?
(59:21) - Bryan On Having Erections Like An 18 Year Old
(01:03:48) – Is Masturbating Good For Health?
(01:07:22) – Bryan On Building Companies & Burnout
(01:10:15) – Genetic Engineering and The Future of AI
(01:17:51) – Ranveer’s Final Prayer for Bryan’s Mission
(01:18:47) – Thank You For Watching

#bryanjohnson #reverseaging

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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

[Paras]

Bro gives expression like he's about to diffuse a time bomb

[ijaan]

He just read out dal, channa, sabji, kaju badam

[mindkindmom]

He forgot to add 'peace of mind' as the best anti-aging remedy.

[LalitKumar-bzcv]

Ranveer in his every podcast - 🤨🙄😟😮😳😕🫤☹️🫨😏😌🙂🙂‍↕️🙂.

[gulshanyarughoo]

A vegetarian diet with its basics .. as recommended

[dr.prithvipatil]

If same thing said by Indian Ayurveda Doctor people call it as pseudoscience when western people advising this then we are like ohhh thats true 🙏

[harshadk]

@beerbiceps you really hit a new top mark with every podcast! bravo!

[Dinesh]

He is giving the Ancient Indian diet
Which is in most of the natural form and suggested by some doctors like khader Valli, ramachandra rao, manthena Sathya narayana

[TitaniumSilver]

No food can reverse aging actually those certain do support health

[Noorkaur-j]

After this video I literally got burning motivation! And yes I'm gonna make it to upenn!
Thank you so much I needed this because the month is so hectic to get everything right. But now I'm confident

[abritybhattacharya]

And Botox, Plastic surgeries... !!
His face is fixed very clear man... Why to ask him

[viralnortheastindia]

When he says fried food his reaction instantly changed 😂

[AALOOBADA]

He basically mentioned what indians have been eating all along👍

[Suse.]

Trying to get my 5 and 6 year olds off to sleep. Its 10pm at night, and the rascals are STILL AWAKE! I think, the stress of parenting has got to be the most aging thing on the planet. Forget the food. My childless friends all look fabulous, regardless of what they eat.

[Zestleysnipes]

Aka, hair dye, a comb, and some lotion will do the same.

[namastewithbanghyang]

And the ingredients you can't read read😂😂 god damn😂 it got me

[khuzaimapali]

It’s crazy you got him on your show…. Awesome 🙌

[sushilapavate]

Age its beautiful no matter what u do “you will age once we born we have to die that’s the nature 🍃

[rajgamingera]

He is saying only vegetarian is allowed ❤

[sketchlab.]

That constipated look of Ranveer is so fascinating 😂😂😂