How to Touch the Floor Releasing Tight Hamstrings! Dr. Mandell

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I've heard that touching your toes & holding it for 30 seconds 2 to 3 times
a day is one of the KEY exercises for LONGEVITY & ANTI AGING. ❤️🌏🌠

amichaels

Thanks for being on YouTube Doc! Keep the videos coming! You’re likely helping thousands!!👍🏼😊

WDUJSay

This video came at the right time, thank you and God bless you.

leilakarchoud

A very good way to start my day. Thank you 👏.

ministerjeannielaine

I do this also in the shower, it feels so good stretching!!!

vickihill

My hands can touch the floor easily
Thanks Dr.Mandell

thanidaphawanithiporn

My household will do this today.
Thank you

heatherdavis

I am 60+ yrs young. I have no problem touching the floor. However, driving the hips up towards the ceiling feels great...wheww, I felt that. I have to do that several times a day to release the tightness in the back of thighs and legs.

positivevibe

Well done Dr🎉👏👏👏👏your Wonderful and very flexible you must do everyday.
I will have to do and catch up with your stretches but hang on I need the oiling can first!

-_

Thanks Doc. I need that. Ham strings need it. I need neck too 😉😚

buickinvicta

I do this every morning and every afternoon before I go to bed at night

donnahawkins

Warning. You need to gently warm up before you go for this stretch.

tracikennedy

I DO THAT, ❤DOCTOR THANK YOU SO MUCH.

soniapuerto

Woww, I like this. Thank you for sharing

kimberlykelly

Thank you for the video it helped I was able to touch the floor I love your videos thanks again ❤

mspeaches

I remember gym in school. They would just give us the ball and let us play at playing basketball or volleyball. No one actually teaching us techniques or game strategy.

It would have been thousand times more useful to learn and practice dozens of little things like this, that would keep us fit and healthy.
But noooo... let's pull that rope and jump over that box. That will be useful.

tatjana

Easy to physically perform prayer 5x aday and your body will love you. 🙏 🤲 🕌

degaahmed

If I was to even try this doc I know I'm headed to the E.R. but i will give it a shot😃

robertdeanda

I always keep my knees soft, not locked.

MissyQ

My P.T. person said if you havent done this exercise, first few times, allow your knees to bend slightly....

lindagonzales

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