Do You Want a Calmer Mind? | Dr. Daniel Amen

Dr. Amen teaches an essential tip on how to calm the brain with a breathing technique called diaphragmatic breathing.

#diaphragmaticbreathing

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[caroleastmond]

They should teach this to school students.

[nestynotnasty]

I have persistent depressive disorder and PTSD .. im off of meds rn because im having a baby and it has been hard, especially falling into major depressive episodes, I tried this breathing technique earlier because I was just overwhelmed and it works!! Thank you Doctor Amen ...

[rebelforacause]

Not sure where I originally saw this but I’ve used it, taught my kids and teach my patients and it works!! I love that you are suggesting it as it validates it all the more anytime I hear professionals suggesting it too! ❤🎉

[jujumulligan]

So true. Most people take short breaths, almost like panting. I believe this slower breathing is relaxing!

[susannasnyder-vmhd]

Love you and your Wife so much Dr Daniel😇🙏🏻🤍You are a worker for the almighty God doing his work healing the minds of human kind. Your forward thinking has brought everything to getting the affairs and order of people to the next levels. Thank you so much from the bottom of my heart and with every fiber of my being.

[walmarcin]

Hey Doc, thanks for Your tips. You changed my life

[maryjflanagan]

I did my intake today and found out that although insurance is not accepted, for the price of a used car, I could finance the services that I have needed all my fifty-four years!! Since school just started and I’m a broke substitute teacher, I’m planning for starting my Amen Clinic Psychiatric Experience by the end or beginning of this or next year!

[debramonzyk]

Thankyou for all you do. You need time for yourself and your family. You are just super!!!!

[zinakh]

Always helps if you’re having trouble sleeping.. make it a nightly routine

[DrNancyLivingCoCreatively]

Bless you. Andrew weil became famous for this. As a former epigeneticist i highly recommend. I remember the days we played games. This is so basic. At 74 i still take classes.

[qazedc]

It’s amazing how small habits, like these physical ones, make such a huge difference.

[rajeshsivaraman]

This is one of the methods in ancient Bharat used by Rishis and seekers. "Pranayama"

❤🙏🙏

[ngboonchan]

Dear Dr.Daniel, ☕️the first video 📹
Had took this 🔛opportunity to start
On this skill, am thankful ☝️fr Doc
Ur wondrous patient heartfelt 🧭steps!

[ShariqAliknows]

Breathing pattern has a lot to do with circulatory system, Respiratory system effective and appropriate breathing pattern can change and cure so many problems without use of medication...

[lanacassidy]

I'm going to use this on clients before a massage =) works a treat. thanks for sharing.

[winner]

Hello Doc Amen I Like your Line, Before you Do Anything Think if it Will be Good for your Brain. Thank You. I've been Breathing Like this for Years, I Picked it up from Dr. Andrew Weil, University of Arizona, Breath of Life. You probably know him. Works Like a Charm 🎉

[justme]

Seems Easy but hard to remember when it’s necessary 😅

[rebeccaching]

Thank you.
I recently had a Mechanical Aortic Valve installed. Often my heart rhythm has Premature Aortic Contractions. Is there a breathing exercise that can help get my heart to start working correctly ??

[soniadiaz-batson]

Wow, my childhood would have been so much better had my entire family known how to do this...

[colleencarley]

Do we breathe out through the nose or mouth when we exhale