How To Do Oil Pulling (Regrow Receding Gums, Heal Gingivitis, Cavities & Detox)

Have braces, Dental caps and thinking Oil pulling may not suit you. Let's see how to do oil pulling in this case. Here we have two methods or ways of Oil pulling, both work effectively and one method may be more suitable for people with dental caps, braces, loose teeth and other problems.
#OilPulling #RecedingGums #Cavities
Oil pulling is simple yet powerful ancient ayurvedic therapy for maintaining oral hygiene. Oil pulling helps to remove harmful bacteria, prevents tooth decay, bad odor, Receding Gums, heals gum diseases & Gingivitis, prevents cavities, plaque, Tartar formation and heals sensitive teeth.
Not only that regular oil pulling helps to detoxify the body.

The Oil pulling routine has 3 steps.
1. Rinse your mouth. Take 1 tablespoon or little more of water in a small glass. To this add a pinch of Himalayan pink salt. You can also use regular salt if you do not have this. Mix this well until the salt dissolves fully in the water. Now rinse off your mouth with this. This will flush out your mouth and prepares it for the next step.
2. Step 2 is Oil pulling with Ayurvedic solution.
This is the most important step. For this we need Sesame oil. You can also use coconut oil or olive oil if you don’t have Sesame oil. Take 2 tablespoons of sesame oil in a mortar & pestle system. Toss in a quarter teaspoon of Cloves into this. Now crush it gently. Clove and sesame oil combination works efficiently for all teeth and gum diseases. Now strain this oil. You can make this sesame clove oil in large amount and store it.

Now from here there are two ways we can use this oil for oil pulling.
2.1. Kavala (Swishing) – In this method, a tablespoon of this prepared oil is taken. To this you can optionally add 1 teaspoon of water. This helps to ease the oil pulling for beginners without paining the jaws.
Now take this liquid into the mouth and start swishing. Gently swish and roll the oil b/w teeth and gums just like mouthwash for about 10 to 15 minutes. While swishing, if you experience pain in jaws, take a little gap and again continue swishing. This swishing sweeps away the bacteria and plaque and dissolves it into the oil. After swishing for 15 minutes, spit out the liquid. Do not swallow it. If done properly, you will notice a white milky liquid when you spit it out.

2.2. Gandusha – In this method, we take more than 2 tablespoons of this oil into the mouth. And we just hold it for about 10 minutes. You will not swish or move around the oil. Just hold it in the mouth. Soon, you will notice lot of saliva being generated. You may slightly move the oil if needed.
After 10 minutes, spit out the liquid.

3. Turmeric Gel
Take a 1/4 teaspoon of turmeric (Organic turmeric is preferred). Add equal amount of water, to make it thick paste like this. Make sure the consistency is thick like a paste. With the help of fingers, just gently apply this on your gums and teeth going in a circular motion. Wait for 1 minute and rinse off your mouth with fresh water. Turmeric has anti-bacterial and anti-inflammatory properties that can heal gum infections and tooth decay.

Credits:

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[bhavyamanu]

Thank you so much, my gums growing back, this is really TRUE,

[nolives]

I dont know if anyone will see this but I have been using a massage/vibrating toothbrush with cut off bristles to help stimulate blood flow to the receeding gumline, with natural unprocessed raw coconut oil (NO ADDED SUGARS) and have seen good results in restoring my gumline on a overbrushed tooth without surgery. I also use healing affirmations while I sleep, make sure the volume is low enough so you barely hear it. I also plan on trying the red light mouth piece which has been said to be helpful in gum growth. Also make sure you have healthy brushing habit, do not brush hard! Your body wants to heal, believe it and tend to it. I hope this helps someone.

[suesylvia]

Looking forward to trying this recipe for oil pulling. Note: be sure to spit pulling oil out in the trash if using coconut oil. Coconut oil hardens as it cools and can clog the sink drain. 👍

[emmueltan]

I have receding and swollen gums because of my braces. I can say that it really helped me with my problem, they grew back !!!. Watching this video last June 2021, i felt skeptical but i'm thankful that i tried it. My gums are now healthier than they were two months ago. The routine made me feel lazy to do it but when i saw the effects i'm always excited to do it at night before sleeping lol

[farhiyakahib]

Hello there my gums were bleeding before when I tired your method it worked the bleeding had stopped i went to my dentist appointment and they were shocked about the results of my gums thank you so much

[BettyKobusingye]

I can't wait for my next dentist appointment they were planning harsh treatment for my gums 🤔🤔I knew there was a natural way 🙏 thank you so much for changing my life 🙌🙏

[mightyginza]

Your dedication to sharing simple Ayurvedic healing methods, is highly appreciated. May the Universe Bless you and your Family abundantly.
Special Greetings from South Africa.
Namaste🙏🏼🙏🏼🙏🏼

[vk]

Man o Man this rocks. By 4th day difference is clearly visible. step2 does the magic. Doing it for about 5 minutes is key.

[aashryasharma]

Doing oul pulling for 2 years. Teeth whitened like magic

[harishmithakalyanram]

I have tried your suggestion on Oil pulling with sesame oil, It is working wonders in treating my long term sensitive teeth. Thanks for showing us different types of Oil pulling and routine 🙋☺️

[nathandanapalan]

Good info, my 2 cent. Instead using turmeric, use triphala which is more powerful than turmeric....since turmeric + black pepper will be good for inside the body (interstrains) or outside the skin...not with saliva due to ph balance right after oil pulling...
use salt water gargling right after oil pulling instead before...
Using Clove powder is good with oil pulling...

[ungkufarrah]

It definitely works. My gums was receding n my teeth was already shaking. I did this and one the very same day my gums was stronger coz my teeth was not shaking anymore. Now it’s the fourth day and my teeth n gums feel strong again. Thank you. My worries are over.

[vijjivlogs]

I have been following one of your oil pulling method from past 2 months. It did wonders, and is effective indeed. I must say, it helped me in many ways. I will defenitely try this for extra freshness. Tq for this another tip. 😊👍👍

[robinstewart]

I'm glad I found your video. I really like the addition of cloves and I must say I never thought of using turmeric gel. My breath was very fresh after I was done.

[galemiller]

You can just use virgin coconut oil that's what I use and if you have sore gums it will help coconut oil also will help whiten your teeth

[komfykoala]

Investing in a waterpik is what really helped my gums.

[bonniecarpenter]

I did this for the first time yesterday. A few months ago I had a cleaning on the backs of my teeth at the dentist. It had started to come back so I tried this and after one go it’s gone smooth again so this clearly does have benefits. I’ll been doing this more often 👍

[commonsense]

Just found you for the first time. I really needed to know this. Decided to subscribe. Thank you much.

[angelhernandez-headden]

Loving how helpful your videos are! Thank you! Question do you recommend the turmeric gel every night? Along with the oil pulling until you get your gums back to a healthy state? And then maybe moving to just once a week?

[DC]

Thank you brother 🙌 I think il use coconut oil can't stand the smell of sesame oil, god bless ya