Blow up your arms with this full Arm Workout 🔥 If you want my full weekly workout program then DM

Blow up your arms with this full Arm Workout 🔥 If you want my full weekly workout program then DM me the word “WORKOUT” for a FREE copy 🎯 1️⃣ Cross Body Cable Tricep Extensions 3 x 10-15 🎯 Triceps (biasing the long head) 2️⃣ Straight Bar Cable Bicep Curl 3 x 10-15 🎯 Short & Long Head of you Biceps 3️⃣ Close Grip Smith Machine Press Set 1: 6-9, Set 2: 10-12, Set 3: 10-12 🎯 Overall Tricep Development 4️⃣ Bicep Preacher Curl Machine 3 x 10-15 🎯 Biceps 5️⃣ Overhead Rope Tricep Extension 3 x 10-15 🎯 Triceps (Focus on the stretch) #Arms #armworkout #bicepworkout #tricepsworkout #workout #reels