The Health Benefits of Juice Fasting

Juice fasting can be an extremely powerful way of cleansing each of the trillions of cells that make up your entire body.

I prefer to call it juice feasting, as the point is not to starve yourself, but to flood your body with an abundance of essential nutrients in an easy to digest way.

Many people point out that it’s not good to do a juice cleanse because there’s no fibre in juices, and our bodies need fibre. That is true, fibre is good for us, but it requires more energy to digest, so it’s great to take a break from it from time to time to give your body a much needed rest. Here are the main benefits of juice feasting:

- Accelerates the healing process 0:53
- Floods your body with nutrition 1:44
- Weight loss 2:13
- Spiritual enlightenment 2:49
- Resets your taste buds and controls cravings 4:06
- Boost the immune system 4:42
- Increased energy 5:04
- Hydration 5:28

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[jupiterpheonix]

What a beautiful ray of sunshine you are! 🌞 Namaste

[miguelnj]

Olivia you are so beautiful and radiant!
Thank you for spreading healing & health throughout the world

[noAnimalloverJAB]

Just a tip the audio is really high pitch you might wanna edit it down or try getting a rode mic and attaching that to the dslr! Anyway I love juice fasting I've been doing it once every month if I can and it helps so much with bloating and gut issues

[Ravi-utkk]

change in taste buds : i.e. junk foods don't taste the same anymore once you begin juicing more and more

[TheBlueGreenEarth]

Great video! Just wanted to add that fasting is also very natural, a part of the Cycles of Nature. Our ancient ancestors were forced to fast during winter months when there was little or no food.

[mataarikimataariki]

What an absolutely beautiful well presented and informed video.

[OliviaBudgen]

Thanks for watching 💛 Have you feasted on juices before? What was the biggest benefit you noticed? ⬇️

[edwinyeong]

Hey i start...my juice and water fast...also intermittent fast too...also 5-6 small meal..tq.. i love u so muchhh😁😁...believe in ya method... is true..

[saigenrose]

What about drinking either tomato juice or prune juice? I'm trying to lose weight & cleanse my body. Any thoughts? Thank you & have a blessed day.

[edwinyeong]

So the juice...already made without added sugar is it?

[fiery.mercaba]

Below is what I posted at one of your other videos, Olivia:

I don't know exactly what ancient literature you are reading herein at the beginning of your video, Olivia Budgen, but I would strongly suggest you stick to what the Holy Bible (KJV recommended) says & stick with what it says. What you just read seriously contradicts what the Holy Bible says killing & that in relation to an omnivorous diet.
     Additionally, Jesus the Christ's reasons for fasting were reasons you appear to be unaware of.
    I wish you all the best & I hope I can get back to you & soon to detail my arguments with actual Scriptural practices. For now, I will leave you with these few to consider:

    "Unto Adam also and to his wife did the LORD God make COATS OF SKINS [i.e. animal skins, a.k.a. pelts-], and clothed them" (Genesis 3:21).

    "And the LORD spake unto Moses and Aaron in the land of Egypt, saying, 'This month shall be unto you the beginning of months: it shall be the first month of the year to you. Speak ye unto all the congregation of Israel, saying, In the tenth day of this month they shall take to them every man a lamb, according to the house of their fathers, a lamb for an house: And if the household be too little for the lamb, let him and his neighbour next unto his house take it according to the number of the souls; every man according to his eating shall make your count for the lamb. Your lamb shall be without blemish, a male of the first year: ye shall take it out from the sheep, or from the goats: And ye shall keep it up until the fourteenth day of the same month: and the whole assembly of the congregation of Israel shall kill it in the evening. And they shall take of the blood, and strike it on the two side posts and on the upper door post of the houses, wherein they shall eat it. And they shall eat the flesh in that night, roast with fire, and unleavened bread; and with bitter herbs they shall eat it. Eat not of it raw, nor sodden at all with water, but roast with fire; his head with his legs, and with the purtenance thereof. And ye shall let nothing of it remain until the morning; and that which remaineth of it until the morning ye shall burn with fire. And thus shall ye eat it; with your loins girded, your shoes on your feet, and your staff in your hand; and ye shall eat it in haste: it is the LORD'S passover. For I will pass through the land of Egypt this night, and will smite all the firstborn in the land of Egypt, both man and beast; and against all the gods of Egypt I will execute judgment: I am the LORD. And the blood shall be to you for a token upon the houses where ye are: and when I see the blood, I will pass over you, and the plague shall not be upon you to destroy you, when I smite the land of Egypt'" (Exodus 12:1-13).

     Acts 10, especially noting, for topic's sake, verses 9-16.

     "'Behold My hands and My feet, that it is I myself: handle Me, and see; for a spirit hath not flesh and bones, as ye see Me have.' And when He had thus spoken, He shewed them His hands and His feet. And while they yet believed not for joy, and wondered, He said unto them, 'Have ye here any meat [i.e., admittedly, an archaic reference to 'food in general, not just animal flesh, ' but undoubtedly the reference hailed from the fact that animal flesh indeed was normally eaten in human diets after the fall & in this same passage note what the disciples gave Christ Jesus to eat]?' And they gave Him A PIECE OF A BROILED FISH, AND OF AN HONEYCOMB. And HE TOOK IT, AND DID EAT BEFORE THEM" (Luke 24:39-43).

"Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to SEDUCING SPIRITS, and doctrines of DEVILS; Speaking lies in hypocrisy; having their conscience seared with a hot iron; Forbidding to marry, and COMMANDING TO ABSTAIN FROM MEATS, which God hath created to be received with thanksgiving of them which believe and know the truth" (1 Timothy 4:1-3).

I'll be happy to answer any questions you may have regarding the information above or otherwise when I shall have convenient time. Be blessed!

[antonydaniels]

She is beautiful, but intuitively her soul is dark and wicked.