How to BLOW UP Your Chest with Tri-Sets

Check Out How Power Block Helps You Blow Up Your Chest:

What's up guys!

It's Mike with Sixpack Shortcuts and do you know what today is?? CHEST DAY! I just hit some biceps for a different video, so you may recognize my clothes - good thing you can't smell me!

Pay attention to this workout, and even write it down, because I'm on a mission to blow up my chest! So follow me with workouts like this one you'll soon have a chiseled chest and be that much closer to the body of your dreams!

Workout Breakdown:
3 Movements / 6 - 8 Reps / 5 Rounds of all 3 Movements / Minimal Rest Time

- This routine today is what we call a "tri-set."
1) Chest Press:
- Sit back on an incline bench with your arms at a 90 degree angle.
- Take a breath and as you breathe out push up to straighten out your arms and touch the dumbbells together at the top.
- Bring them back down, no lower than that 90 degree angle and repeat.
2) Chest Fly
- Start sitting back on the incline bench again but this time with your arms already extended in front of your face.
- Think about bringing your hands away from each other on this one and really open up that chest.
- You should bend your elbows and bring that weight down so your arms are below 90 degrees - or - as far as your body will allow to safely push the dumbbells back up.
3) Push Ups
- Start in a pike postion with your hands directly below your shoulders.
- Lower so that your chest and legs touch the ground at the same time, then push back up and repeat.
- This will get tougher as the routine professes, so just get through it and move on to your break.

1:38 **TIP**
- Notice how I'm lifting the dumbbells, to prevent a back injury be sure that your knees are bent and that your chest is out. This way you can just stand straight up to lift with your legs and not your back.

You think you're ready for this? Let's get it done!

2:13 Tri-Set 1

4:20 Tri-Set 2

6:44 Tri-Set 3

10:37 Tri-Set 4 - Get some REAL weight on there!

12:24 Tri-Set 5

There you go guys! This was a great chest workout today, I'm super pumped and really feeling it.

And for those of you who can easily build your shoulders, but lack on your chest, it's not that you're using bad form you just need to change your form to what works for you to target your chest.

So if you want some more amazing workouts like this one as well as fitness and diet tips keep coming back to check us out, and as always, leave your comments below and let us know what you think.

--

Get a powerful, muscular body fast -- Click this link:

Working out didn't always come easily for me, I was weak and puny and felt so far from my goal. I never let that discourage me and kept working at it. Finally I found this one "trick" that maximized my training results and got me ripped FAST! Now I have the muscular body of my dreams that gets me constant attention.

Could this game-changing "trick" be the answer to finally seeing those gains?:

Train hard,
-Mike

P.S. -- Use this link to share the video with your friends on Facebook!

[TheAustinDelgado]

Excellent workout Mike! I gotta do this next chest day (just did chest yesterday). I feel so proud of myself too. I push 60 lbs on incline dumbell press too. Started doing 30s, now I'm doing 60s  (can do 4-5 reps with 80s on flat dumbell press, started at 30s!) These workouts are great!!! 

[Dakidissa]

Very good video I have to do something like this in my channel.

[KishanGosrani]

Man ive been watching your videos for quite some time now, and there has never been one I dont actually say your insane! Mike you've helped me gain muscle through your workouts
Thanks man
And all the haters.. If ya'll like hating why do you still watch Mike's videos? why dont you start your own channel and show people what kind of Superman ya'll really are!

[detodounpoco]

Yes, while you are hating, he is doing what he loves.
Thanks for your videos Mike

[Wolfshifter]

I appreciate this video a lot. It helped me fix my form on chest exercises. What I was doing wrong clicked and now I press from lower on my chest. It's made all the difference, focusing the exercises into my chest instead of putting most of the strain on my shoulders.

[ironwolg]

gotta say these demonstrations are much better than the ads promising magic ab shortcuts with little work.  whether that's what you actually want us to think or not, that's how it comes across.  

[ryanfisher]

Let see some more back building videos Mike! I'm sixteen, and ripped everywhere besides my chest and my back. Ive improved my chest quite a bit, but Im still chipping away at my back! Thanks Mike!

[victoriousconde]

Love your channel Mike. Just finished trying this Tri-set on my chest. Love it! Got me lookin like you lol. Keep em coming!

[RaymondMillbrae]

Cool triple workouts for the chest. The main thing I have learned is to ISOLATE THE MUSCLE. If you are using your other body parts to cheat (swing) the weight up, then the muscle is not isolated any longer. You are distributing the weight between other muscles.

Same with your bench press. If the bench is flat, and you are in good form, you are lifting the weight at a 90* angle. But if you are arching your back, you are NOT lifting at 90* degrees any longer. You have changed the degree to, say, 75* degrees. Now you are NOT isolating the same area of that muscle.

I also stopped lifting for reps. I now use "Time Under Tension". I set my timer for 50 seconds, give it a 10 second delay from the time I press the start button (to get myself and the weights ready) and lift till the end timer beeps. No more counting. I just concentrate on clean form, and wait for the beep.

Good videos.

[dhrumilvasetha]

I have problems building my traps! Plz make a videos about it!!

[mojopony]

That was so intense! Just watching this makes me feel like my chest is massive!

[DE]

Hey Mike, I love your videos man. Keep up the good work. You inspired me to workout. I'm a skinny tall guy. It's been 3 months since I've been lifting & I can definitely see changes when I look myself in the mirror.  

[Brotallicus]

Mike you da best! Can you please do a video for guys looking to tighten and tone a flabby chest? I've got the bulk to work with but I want a flat and toned chest. Keep up the great work! And thank you.

[thegreatODEN]

How can I workout my chest without my shoulders being on fire? Any advice?

[simonnim]

I appreciate you some what went back to your roots a little bit. These are the reasons why I subscribed in the first place. I will try this at the gym. Thanks Mike.

[RaisedFlipper]

Mike, if you wanna blow up your chest, do 5X5 pause bench (retract the scapula), incline dumbell press, OHP. Maybe do some flyes just to hit the fibers a bit more and weighted dips. If your bench is lagging, strengthen the triceps with dips, tricep extensions, close-grip bench. Always progressively overload, eat in a slight surplus (track your macros), and get plenty of sleep.

[damonchavez]

You should do a video on your hair gains! I am thinking of growing out a ponytail and would like to know how long it took you as well as what you did for your hair while it grew.

[jesseedwards]

Great vid Mike, I will definitely use this workout on Monday.
Another workout I do is 5 sets of push up sliders
5 sets EROM flys
And 5 sets of explosive pushups.
And maybe some presses.keep up the awesome vids dude!

[JJones-kily]

great workout...when I started sometime ago consistently, can really get results... gonna start back today on it... Great Job Mike, THANKS!

[Desert_Ratt]

I have a problem with firming my chest and flatning my stomach, i love your videos ur a beast, keep making chest & stomach videos