The Unexpected Habit That *REALLY* Wrecks your Nutrition & Fitness (…and how to FIX it)

Are you overcomplicating your nutrition and fitness goals? You may be doing so without even realizing it. Discover how overcomplicating your diet and fitness routine can sabotage your goals, and learn simple strategies to get back on track for lasting success.

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[nicholaslandolt]

What I struggle with the most is pushing through lower body workouts.
I am have been getting better about it though by only implementing exercises that provide the most benefit and dropping most of supplementary ones(at least for now). This way I can get in there and do what I need to do on lower body days and not have to be there for very long.
Quality Over Quantity. I also find its helps if you count reps to do it in increments of 5. Doing 10 or 15 reps in a set may seem like a lot when you are doing them but if you count by 5 and then do another 5 and so on until you reach failure(or close enough to it) then it does not seem so bad.
At least it helps me push through the tough ones lol