Mike Rashid heavy bag & shadowboxing

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Instagram: @MikeRashid

[skepticalbutopen]

I'm actually really impressed he has that speed with his muscle mass. If he were to lose more of his muscle he would be a lot more effective. For those of you that don't know about boxing, large muscle is a hindrance to boxing mobility and endurance. Also, muscle does not translate into punching power.

[george-jdfm]

who else didn't know this man is 40

[_-Anthony-_]

1:40
Bag: yo wtf?
R: oh, my bad dude
Bag: aight, you good.

[burner]

Damm mike is preety good at boxing, u can tell he works technique no ego power punches. Perfect example of a bodybuilder and combat athlete.

[robertbonneyjr]

pretty quick, good jab, Mike keep up the hard work...

[simpsondavid]

Mike, you should do a video on the conditioning it takes to get in the ring. How you have to have the stamina and wind to stay on your feet for however many rounds, harden your abs and core to take body shots, and just being able to keeps your hands up for three minutes over the course of however mnay rounds. Boxing conditioning is no joke folks

[tashindoblades]

Mike I thoroughly enjoyed this, I can tell you have some actual skill and know what you are doing in there. Just from one fighter to another. Two things I want to make you aware of just in case. For 1, I like what I see out there but i noticed two things when you were hitting the bag that a good counter puncher can take advantage of. At the 4 minute mark your straight cross (2) is sticking to the bag. Try to be mindful to bring those strikes back just as quickly as you throw them, that bag could be an opponents parry, and when that 2 sticks I'm countering with a hook (or something else depending on what I see open). Also when you were hitting a different bag earlier (Ill check for the time so you know exactly) you began to telegraph your combinations by showing your jab. I knew the jab was coming before you threw it and that is not always good unless its on purpose for baiting situations. Just some things to be mindful off from one fighter to another! Steel sharpens steel! #blackexcellence

[fabriceny.]

Mike can boxes and boxes hard #ultimate Warrior. Motivation&dedication💯

[cliffsimms]

who else thinks the is man is 30 saying he's 40 lol

[Rich_homie]

Great work bro excellent work actually in the beginning you were wide on your stance boxing is like fighting in the phone booth, keeping your body small to your opponent. Towards the end when you hit the heavy bags you started to get smaller (meaning keeping your body from being a target) I started boxing out of Cleveland, Ohio some years ago before my coach died of diabetes never had the desire to continue but he gave me plenty of gems. Footwork always benefit the hand work... excellent speed from what I've seen. Your a beast and a natural. Continue to be of a great inspiration!!! Peace and love bro!!!

[mjmcmurrin]

They haven't even gave Mike a chance yet. He doing shit that most people wouldn't even try. If you listen to what everyone else think or say you will be living for them and always wonder, what if? So do you Mike!

[Modehfyable]

Really hope his muscle mass doesnt ruin his stamina.. he ready as fuck for the fight tho, good luck!

[thechosenpeople]

Good job brother you dong well and you encouraged me to go back into boxig as well. I thought i was too old at 27 but i dont care either, no excuses

[lllBUSlll]

I've been following you for a while now Mike. You looking good. Thanks for the inspiration in your videos are great!!

[nokia]

Looking good big bro. However I'm no pro or critic but don't get into a habit of keeping that left hand down before or after a combo. U know the deal. Keep em coming. Just motivated me to hit the bag for cardio today.

[Super_Lancashire]

Can't watch it.. All I'm getting in the UK is, this video is not available.
Anyone else experiencing the same problem..?

[gregthomas]

Keep grinding Mike; can't wait to see the fight!!

[willjackson]

Trill looking pretty good mike but throw a double jabs with your right hand more often but looking AMAZEING

[MikeJones.]

Okay I'm low key hyped to see what you got brotha hurry up An jump in the ring already and you need to be running homie don't forget lol I boxed for 12 years all I'm sayin is you better run boi I promise it will help you in the ring at fight night.

[ArtfulBoxer]

I watched one of your videos for the first time in my life today an seeing this bro I know you trying to get work in but that footwork is THE MOST IMPORTANT thing get that coordination and rhythm in tune with your heart and your punches like you said the heart is the hardest working muscle it never stop so that's my advice for you thank you you've taught me something ima use in the future health wise keep working though Mike