Ask an expert: Advice for a tired parent | EveryParentPBC.org

From taking care of a newborn baby to going through the recovery of delivery, there's a lot that new parents go through. Sleeplessness becomes a common encounter in their lives as they find themselves dealing with crying babies. Dr. Neil Boris advises parents get sleep whenever they can, especially while the baby is resting. Between the rush and hustle of life, it becomes tremendously important for parents and caregivers to have enough sleep to maintain good mental and physical health.

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