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VIRAL 4-30-10 Method - Does It ACTUALLY Work?! #shorts #43010method #workoutprogram
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👇Quick Breakdown of the “4-30-10 Method” (and a 7-day challenge we’ll be starting tomorrow!)
This method of training is going VIRAL on TikTok right now — and one trend I actually can get behind!
If you (like me!) hadn’t heard of the 4-30-10 Method before, here’s what you need to know:
4️⃣ Days of strength training (each week)
3️⃣ 30 Grams of protein at each meal
🔟 Thousand steps/day
⭐️WHY DOES IT WORK?
The 4-30-10 method is SO EFFECTIVE because you reap the benefits of strength workouts, daily step goal and a focus on your daily protein intake.
✔️STRENGTH TRAINING - builds muscle, boosts metabolism, creates definition.
✔️PROTEIN INTAKE - increased protein intake is key to building muscle
✔️WALKING - the most underrated form of exercise! So good for increasing NEAT (non-exercise activity thermogenesis - AKA the amount of calories you burn from daily activities)
👇QUESTIONS: comment them below! We are SO excited to start this challenge with you next week!
#workout #workoutideas #gymworkout #workoutchallenge #workout #43010 #43010method #workoutroutine
This method of training is going VIRAL on TikTok right now — and one trend I actually can get behind!
If you (like me!) hadn’t heard of the 4-30-10 Method before, here’s what you need to know:
4️⃣ Days of strength training (each week)
3️⃣ 30 Grams of protein at each meal
🔟 Thousand steps/day
⭐️WHY DOES IT WORK?
The 4-30-10 method is SO EFFECTIVE because you reap the benefits of strength workouts, daily step goal and a focus on your daily protein intake.
✔️STRENGTH TRAINING - builds muscle, boosts metabolism, creates definition.
✔️PROTEIN INTAKE - increased protein intake is key to building muscle
✔️WALKING - the most underrated form of exercise! So good for increasing NEAT (non-exercise activity thermogenesis - AKA the amount of calories you burn from daily activities)
👇QUESTIONS: comment them below! We are SO excited to start this challenge with you next week!
#workout #workoutideas #gymworkout #workoutchallenge #workout #43010 #43010method #workoutroutine
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