VIRAL 4-30-10 Method - Does It ACTUALLY Work?! #shorts #43010method #workoutprogram

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👇Quick Breakdown of the “4-30-10 Method” (and a 7-day challenge we’ll be starting tomorrow!)

This method of training is going VIRAL on TikTok right now — and one trend I actually can get behind!

If you (like me!) hadn’t heard of the 4-30-10 Method before, here’s what you need to know:

4️⃣ Days of strength training (each week)
3️⃣ 30 Grams of protein at each meal
🔟 Thousand steps/day

⭐️WHY DOES IT WORK?
The 4-30-10 method is SO EFFECTIVE because you reap the benefits of strength workouts, daily step goal and a focus on your daily protein intake.

✔️STRENGTH TRAINING - builds muscle, boosts metabolism, creates definition.
✔️PROTEIN INTAKE - increased protein intake is key to building muscle
✔️WALKING - the most underrated form of exercise! So good for increasing NEAT (non-exercise activity thermogenesis - AKA the amount of calories you burn from daily activities)

👇QUESTIONS: comment them below! We are SO excited to start this challenge with you next week!

#workout #workoutideas #gymworkout #workoutchallenge #workout #43010 #43010method #workoutroutine
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30 G protein each meal is what I need most help on. I get tired of protein powder super fast

KellyLS
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I was listening to the Huberman and Galpin interview talking about the 3 by 5 method, it’s a low rep method. I thought it would be fun to try for a couple weeks but now I’m spoiled and don’t want to work out on my own!! I’d love it if you could do a short program with this method! 😁

Melshed
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I do 3-30-10 method! Seeing super results already only 8 weeks in!

hotlatte
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I already do this! Except it’s the 5 strength workouts of NML’s that I get in my inbox every Sunday 🎉☑️

ChelseaNichole
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I’m gonna try to follow along even with traveling this week! It will be an extra challenge!!

azulagirl
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You're the best! 👍❤❤ I'm gonna try this.

addherre
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How is that much protein possible? Help!!

bethgregory