This Viral Workout Trend ACTUALLY WORKS #shorts #workoutchallenge #fitnessmotivation

👇The Viral Workout Trend That Actually WORKS (and a 7-day challenge we’ll be starting tomorrow!)

This method of training is going VIRAL on TikTok right now — and one trend I actually can get behind!

If you (like me!) hadn’t heard of the 4-30-10 Method before, here’s what you need to know:

✅ 4 days of strength training (each week)
✅ 30 grams of protein at each meal
✅ 10 thousand steps/day

⭐️WHY DOES IT WORK?
The 4-30-10 method is SO EFFECTIVE because you reap the benefits of strength workouts, daily step goal and a focus on your daily protein intake.

✔️STRENGTH TRAINING - builds muscle, boosts metabolism, creates definition.
✔️PROTEIN INTAKE - increased protein intake is key to building muscle
✔️WALKING - the most underrated form of exercise! So good for increasing NEAT (non-exercise activity thermogenesis - AKA the amount of calories you burn from daily activities)

👇QUESTIONS: comment them below! We are SO excited to start this challenge with you next week!

#workout #workoutideas #gymworkout #workoutchallenge #workout #43010 #43010method #workoutroutine

[helloerinlaurel]

Yes!! Definitely works! Been doing this this since February 🙌🏼

[MariaReyes-tefo]

I got the 10k down daily Mon-Fri. Need to work on food intake.

[treciat]

This definitely works! NML is my gym...right in my living room!💪🏾💜

[gloriamendoza]

Love this gal! She is right on with her instructional videos! I had a stroke and doing a lot better after getting back to the gym. It’s taking some time, but incorporating this lady’s style have helped!

[zeneidaboyd]

how do I fit 30g of protein in each meal?😮

[Mc]

Yes yes yes 🙌 you’re the best. I love your videos

[jennifershyn]

4 strength workouts per week, 30 grams of protein per meal, 10 k steps per day

[GabrielaMartinez-pnwl]

What exercise do you recommend a person who has bunions and plant fasciitis and can’t walk because of foot pain?

[jabberwockylove]

Any moms out there who manage while also working 40-45h/week, taking care pf household chores and spend quality family time?😶 How do you do it?😯

[fangthach]

You have to relax your face..otherwise no matter how you workout. Body looks nice and young. But you face will look older 😂

[AbbyDicks]

You helped me so much postpartum. I started your postpartum plan in January and haven’t stoped since. I feel so good and better yet stronger than ever. Thank you so much 🙏🏼🥹