Strengthen your tongue muscles

Point your tongue up towards the ceiling as high as possible. Now point it down towards the floor as far as possible. You can use this exercise to strengthen your tongue.

[rah]

I appreciate how straightforward this video was

[TKLevis]

Thanks, i often do this exercise when waiting for the train, or standing in line at the supermarket

[momoz]

That's what I call "short and sweet"

[smileywork]

Would this be great to not relax the tungue muscles so much before sleep ? to slow down sleep apnea?

[yesuratnam]

Thanks for this video. Exercise is not easy for all. Practice makes perfect

[Universalbeing]

I learned this technique from a cartoon 🤣

[TheCreach]

practically sawing my tongue off with my lower teeth doing this lol

[ahuitzilin]

She’s trying so hard not to laugh eisnekdndhejel

[karmagyaltsen]

I have problem with my tongue muscle. hope you can help me.

[onnoweasley]

fuck bicepcurls, i‘m doing tonguecurls

[karmagyaltsen]

I have problem with my tongue muscle. hope you can help me.