The TOP 8 Vitamins For YOUR EYES

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The Top 8 Vitamins For Your Eyes.

As we get older we have a higher risk of developing blurred vision, dry eyes, cataracts, night blindness, glaucoma, retinopathy and other diseases that affect the eyes.

Staring at mobile devices, computer screens and near point stress also damages the eyes causing a loss of visual acuity and the need for prescription glasses.

In this video we will be exploring the top 8 vitamins that improve eye health. These nutrients work together to nourish the optic nerve, retina and macular within the eyes, and protect them against oxidative damage that comes with age.

Some of my favorite nutrients for improving eye health:

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Timestamps:
⏰ 00:00 - Intro, causes of eye problems
⏰ 01:15 - 1. Retinol (Vitamin A)
⏰ 02:06 - 2. Lutein & Zeaxanthin
⏰ 03:26 - 3. Zinc
⏰ 04:36 - 4. Benfotiamine (Vitamin B1)
⏰ 05:53 - 5. Vitamin B2 & B3
⏰ 06:45 - 6. Bile Salts (Digestive Enzymes)
⏰ 07:43 - 7. Cod Liver Oil (Omega 3-s)
⏰ 08:40 - 8. Vitamin C (Complex)
⏰ 10:12 - Lifestyle Tips To Protect Eyesight

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Tags:
#eyes #eyehealth #retinol

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

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Комментарии

Hi viewers, I would just like to say thank you for all of the support and kind comments you have been leaving on this Vitamins series that we've been doing. These videos take longer to research, produce and make graphics for, and do take quite a lot of time, so it's great to see that you are all finding them useful! Thank you, always. Ryan & Hannah💚

RyanTaylorNaturalRemedies

Cod Liver Oil, Moringa Powder, 4:59 Zinc, Vitamin B1, B2, B3. Bile Salts, Vitamin C,

ericupchurch

I have taken lutein and zeaxanthin 20-40 mg and it helps my sight well

cosetteruzeskovic

Only a life lived in the service of others truly is a life worth living - God bless you sir

joebloggs

I put nutritional yeast as an experiment on top of a tomato that I had cut into slices it was absolutely delicious 😋

Bibledefenderu

Excellent presentation. I recommend adding Eye drops, Cineraria Maritima and N-Acetyl Carnosine NAC drops for Cataracts. Foods: the red dye of Annatto seeds, soak seeds, drink liquid. Goji berries. Juicing raw leafy greens, Kale/Spinich. Best taken in quantity, improves cataracts. Blueberries, etc.

rdg

I love, love, love your channel. Worth getting an alert when you post a new video. The information is relevant, concise and the suggestions are a bonus, leaving a sense of hope from the direction provided. A BIG thank you!

lisettecampbell

Thaank you Ryan! I specially appreciate the food alternatives given equivalent to supplements....very commendable. Grateful I find this video very throrough giving much info and choices. Lots of time and thought given creating this video!

b.b.finsclara

You're videos are extremely

helpful in facilitatating self
Maintenance..
Thank u!

robertjacobs

never forget minerals, just as important as vitamins, eat veggies in all colors, blueberries, spinach, cauliflower, tomatoes, lemon water, yellow veggies. Wear good sunglasses, dont overstrain eyes with too much computer work, look into green nature, blue skies, dont smoke, dont look pornogrophy (no kidding), drink a lot of water, get good sleep and enough movement and all the tips shown here. Then there are eye excercises, palming, etc

brittalbach

Truly grateful for the information. Thank you 🙏🏽

laroyav.jordan

This is so beneficial to good eye health! Thank you Ryan so much!

wandabrady

1:16 1. retinol (vit A) e.g., egg yolk, raw cod liver oil, cheese, organ meat, sweet potato, carrots, spinach, kale, mustard green, collard green, turnip green, beet green, Swiss chard, winter squash

2:07 2. lutein & zeaxanthin e.g., kale, collard green, 1 tsp moringa powder

3:27 3. zinc e.g., pumpkin seeds, oyster, beef, lamb, sesame seeds, lentils, garbanzo beans, cashew, turkey, quinoa, shrimp

4:36 4. benfotiamine (vit B1) e.g., sunflower seeds, navy beans, black beans, barley, dried peas, green peas, lentils, pinto beans, Lima beans, oats

5:56 5. vit B2 & B3 e.g., 1-2nutritional yeast,

6:46 6. bile salts (digestive enzymes)

7:45 7. virgin cod liver oil (omega-3)e.g. sardines

8:40 8. vit C, e.g. raw fruit & vegetables, sauerkraut, bell pepper, kale, papaya

2 Chronicles 16:11-13
💥And, behold, the acts of Asa, first and last, lo, they are written in the book of the kings of Judah and Israel.
💥And Asa in the thirty and ninth year of his reign was diseased in his feet, until his disease was exceeding great: yet in his disease he sought not to the Lord, but to the physicians.
💥And Asa slept with his fathers, and died in the one and fortieth year of his reign.

vanities

Great information on what helps the eyes stay healthy. Some things I didnt know about so I took down some notes about them. Thanks and take care

dathyr