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How to Break a Press in Basketball
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#PRESSBREAK #HOOPSIQ
In this video, I'm going to show you exactly how to Break a Press in Basketball. Whether, they run a man to man press or a zone press, I'll show you the easiest press break to run.
First, we have to figure out if it's a man press break, or a zone press break. Then we can figure out the best way on how to break a press in basketball.
So, how do we recognize a zone press. Well, first of all a standard 1-2-2, a 1-3-1, or a 2-2-1 will all be easy to recognize because the front defenders on the zone will run to a spot on the floor, and they won't be focused on chasing your guards when breaking a press in basketball.
As the guards you must know how to pick and pop to break a man to man press. This means that you must meet your other guard around the foul line and set a solid screen.
Once the screen has been set you, you must pop to the ball, NOT TO THE CORNER.
ANGLES ARE VERY IMPORTANT AGAINST A PRESS. You don't want to pin yourself into a corner when you first catch. So pick and pop to the ball around the block area.
As your guards pick and pop, the defenders will either be hanging back or chasing a man and trying to stick with them. If the defenders stay spread out with little attention to the screen, then you're probably dealing with a zone.
If the defenders stay and try to fight through the screen or chase your guards around the court, then you're probably going against a man to man press.
Let me show you how to beat Man to Man first because, although many teams make it very difficult and complex, it's usually very simple.
Usually the players are just way out of position and it makes it difficult on the guards. So, once the ball is inbounded, and we know it's man to man. We IMMEDIATELY have to give the ball handler space! Do not sprint at him to set a screen. DO NOT ALLOW YOUR BIGS TO HANG AROUND HALF COURT. The ball goes in, your guard
You must learn to recognize whether it's zone or man first. If it's a man to man press, here's how you break it.
Train your guards to recognize man to man by keeping them moving. If they continue to move and make a habit of screening for each other at the foul line, they'll be able to feel the pressure and recognize the defense. Your guards must also understand patience and poise.
In order to give your guards these traits, you must coach them with the same patience and poise. Give them confidence with encouragement while being demanding that they listen and focus.
Your guards must know a screen and pop and make it a habit, the screener is usually the one who ends up get the ball off of the pop. Once they have the ball, they MUST relax reverse pivot and see the floor. If you have a lot of pressure on you, it doesn't mean you have to dribble immediately. This is a common mistake.
You must first learn how to handle the ball by pivoting. Seeing whats behind the defense, directing traffic, and then making your strong move. Point Guards must be able to recognize the man to man pressure first, and relay the information to the rest of the team.
Then everyone will run down the floor to take their defender with them, while your now one on one. But we don't want our point guard struggling every time he brings up the ball, so we run a drag screen up the floor to keep the pressure off.
How to Break a Press in Basketball
KEY 1: REMEMBER THE GOAL TO BREAKING A PRESS IS NOT TO SCORE.
KEY 2: PATIENCE
KEY 3: SPACING TO A GOOD PASSING DISTANCE
KEY 4: PASSING
KEY 5: KNOW YOUR PERSONNEL
So, let's say you run your split screen and the defenders stay in an area. You'll know immediately that this is a zone. This is very similar to running a man in motion in football. When you send a man in motion, if the defender follows him across the field, it's a man to man. If he stays, their in a zone.
Now the most common press that I see run is a 1-2-2, or a 2-2-1. It really doesn't matter which one they run because, the concepts are the same.
Let's look at the 2-2-1 first. In order to break it, you must understand that dribbling is your enemy here. PASS, PASS, PASS.
This is why zone presses work so well because most players want to do it all themselves, and they've been working on their ball handling, not their passing.
It's important to properly space the court. Let's find the open areas when running against a 2-2-1. here they are. Everyone on the court needs to be able to pass effectively. With a little practice and the correct pointers being taught, any team can execute this press break. YOU MUST HAVE A PLAYER IN THE MIDDLE OF THE COURT.
It drives me crazy when players see a press and run all the way down to the other end of the court, and wave their hands like their wide open.
Beating a press should be short strong passing. When breaking a press in basketball. Everyone should have a Sideline Pass, Middle Pass, or Safety Pass. With those 3 options, there's no way to get trapped.
In this video, I'm going to show you exactly how to Break a Press in Basketball. Whether, they run a man to man press or a zone press, I'll show you the easiest press break to run.
First, we have to figure out if it's a man press break, or a zone press break. Then we can figure out the best way on how to break a press in basketball.
So, how do we recognize a zone press. Well, first of all a standard 1-2-2, a 1-3-1, or a 2-2-1 will all be easy to recognize because the front defenders on the zone will run to a spot on the floor, and they won't be focused on chasing your guards when breaking a press in basketball.
As the guards you must know how to pick and pop to break a man to man press. This means that you must meet your other guard around the foul line and set a solid screen.
Once the screen has been set you, you must pop to the ball, NOT TO THE CORNER.
ANGLES ARE VERY IMPORTANT AGAINST A PRESS. You don't want to pin yourself into a corner when you first catch. So pick and pop to the ball around the block area.
As your guards pick and pop, the defenders will either be hanging back or chasing a man and trying to stick with them. If the defenders stay spread out with little attention to the screen, then you're probably dealing with a zone.
If the defenders stay and try to fight through the screen or chase your guards around the court, then you're probably going against a man to man press.
Let me show you how to beat Man to Man first because, although many teams make it very difficult and complex, it's usually very simple.
Usually the players are just way out of position and it makes it difficult on the guards. So, once the ball is inbounded, and we know it's man to man. We IMMEDIATELY have to give the ball handler space! Do not sprint at him to set a screen. DO NOT ALLOW YOUR BIGS TO HANG AROUND HALF COURT. The ball goes in, your guard
You must learn to recognize whether it's zone or man first. If it's a man to man press, here's how you break it.
Train your guards to recognize man to man by keeping them moving. If they continue to move and make a habit of screening for each other at the foul line, they'll be able to feel the pressure and recognize the defense. Your guards must also understand patience and poise.
In order to give your guards these traits, you must coach them with the same patience and poise. Give them confidence with encouragement while being demanding that they listen and focus.
Your guards must know a screen and pop and make it a habit, the screener is usually the one who ends up get the ball off of the pop. Once they have the ball, they MUST relax reverse pivot and see the floor. If you have a lot of pressure on you, it doesn't mean you have to dribble immediately. This is a common mistake.
You must first learn how to handle the ball by pivoting. Seeing whats behind the defense, directing traffic, and then making your strong move. Point Guards must be able to recognize the man to man pressure first, and relay the information to the rest of the team.
Then everyone will run down the floor to take their defender with them, while your now one on one. But we don't want our point guard struggling every time he brings up the ball, so we run a drag screen up the floor to keep the pressure off.
How to Break a Press in Basketball
KEY 1: REMEMBER THE GOAL TO BREAKING A PRESS IS NOT TO SCORE.
KEY 2: PATIENCE
KEY 3: SPACING TO A GOOD PASSING DISTANCE
KEY 4: PASSING
KEY 5: KNOW YOUR PERSONNEL
So, let's say you run your split screen and the defenders stay in an area. You'll know immediately that this is a zone. This is very similar to running a man in motion in football. When you send a man in motion, if the defender follows him across the field, it's a man to man. If he stays, their in a zone.
Now the most common press that I see run is a 1-2-2, or a 2-2-1. It really doesn't matter which one they run because, the concepts are the same.
Let's look at the 2-2-1 first. In order to break it, you must understand that dribbling is your enemy here. PASS, PASS, PASS.
This is why zone presses work so well because most players want to do it all themselves, and they've been working on their ball handling, not their passing.
It's important to properly space the court. Let's find the open areas when running against a 2-2-1. here they are. Everyone on the court needs to be able to pass effectively. With a little practice and the correct pointers being taught, any team can execute this press break. YOU MUST HAVE A PLAYER IN THE MIDDLE OF THE COURT.
It drives me crazy when players see a press and run all the way down to the other end of the court, and wave their hands like their wide open.
Beating a press should be short strong passing. When breaking a press in basketball. Everyone should have a Sideline Pass, Middle Pass, or Safety Pass. With those 3 options, there's no way to get trapped.
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