Intuitive Eating and Health

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Intuitive Eating is a non-diet approach to healing your relationship with food. It utilizes 10 principles to help guide the individual in nurturing the body versus limiting food intake. In addition to having benefits on the physical health of the body, learning to be an Intuitive Eater can provide a positive impact on an individual's overall mental health. Presented by Katie Hill-Stewart, LPC and owner of Chill Therapy, LLC.
  1. The Kansas City Public Library
  2. Kansas City Public Library
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