Mark Wahlberg 40 lbs of muscle in 7 weeks

In 2013, Mark Wahlberg gained 40 lbs of muscle in 7 weeks in preparation for filming Pain & Gain, where he played the role of criminal bodybuilder Daniel Lugo.

In his previous movie (Broken City) he had to slim down to 165 lbs, but needed to be 205 lbs to play the role of Lugo.

Mark claims this was achieved with heavy weight training and lots of calories, including 2-3 mass gainer shakes per day.

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[DavidSmith-qfsm]

The Liver King proved that with enough money and contacts, you can get as big as you like.

[maksillorenzo]

Clearly it wasn’t 40 lbs of lean mass - his body fat percentage looks to be 18-22% in the movie. He definitely gained 40lbs of fat, muscle, and water weight.

[osamabonjovi]

Mark wasn’t using steroids mark was BLASTING steroids

[patrickbateman]

Mark wasn't using steroids, steroids were using Mark.

[nicholasryan]

40 lbs of lean muscle in seven weeks? Bro was juicing as much as humanly possible 😭

[FlavaProeliator]

My man had more gear with him than when he was in a Transformers movie

[michaelmontgomery]

I bulked up 50 pounds in six months. Because I retired and just sat on my ass.

[I_am_Dash]

"Did u 'roid."

"Nah brah, just sum protein powder, broccoli and chicken." Hollywood actors are no better than politicians.

[Fairplayer]

Bro's piss would've melted that USADA cup 💀

[Tango_Hendrix]

*"PrIMaLs, i hAVe a CoNFeSsIoN."*

[senseiseagal]

He didn't put on 40lbs of muscle. 40 lbs maybe, but not all muscle.
Only one man can do that - Steven Seagal

[magichands]

Bro gained 700lbs of muscle in 12 hours, all natural just 3 gainer shakes.

[bigdawg]

40 lbs of muscle 7 weeks....man I hope greg doucette doesn't miss this

[steveanderson]

Fun fact:
6 pounds of muscle per week is literally impossible

[sachadoucet]

As Chael Sonnen said "He has more juice in him than Tropicana"

[IDGAFStayMad]

Derek from MPMD basically broke down this role and said he was heavy on the juice 😂

[alexanderbean]

As Tom Hardy put it when talking about bulking up for Bane, "there was a lot of fat and trickery"

[AdolisYT]

“10-20lbs in a YEAR”

Tren: *Hold my 30lbs in a 12-week cycle*

[kofiastra]

Once I signed to do the 🎥 .. I called my "protein" supplier 😅

[AnxiouslyGaming]

Had to watch this movie multiple times back to back because its that fking wild! So many great one liners!😂