Still Rings - Planche and L Cross

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The popping sound around 0:06 is my elbow.

Also, this video reminds me I need a haircut... bad.
  1. DrShmlanthony
  2. still
  3. rings
  4. iron
  5. cross
  6. planche
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Комментарии
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thats amazing strength Mike...I notice you have a bench press in the background, do you lift often? If so do you think it helps with being able to do these kind of moves such as planche, press to handstand etc. ?

Clipchronic
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Mike, how much did you rings cost and what did you hang them from?

TNTof
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Wait so for planches you don't need to spend like an hour a day? I see so many tuts on YT for the exercises and all but not the sets and reps.

I can only do up to advanced tuck, so I do 12 sets of 10 seconds throughout the course of the day like whenever I'm bored, watching tv, before I eat, etc.

How about hip push ups as well?

paodey
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can you do a chest fly while planching?

jooodsdssdd