550 Calorie Burn Jump Rope Workout (BURN SERIES)

550 Calorie Burn Jump Rope Workout (BURN SERIES)

Today's workout:

15 circuits of 1 min freestyle
30 sec rest between each
alternate between 1/2 and 1/4 lb rope!

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Follow The Jump Rope Dudes:

[sabrinapassadore]

I was stressed before the workout, but NOW I'M NOT!!!
This is the first time i complete a jump rope workout after a lot of time, and i'm feeling SUPER!!!
I'm sooo happy, thankyou so much you and your videos!
Sorry if my english isn't so good, but i'm a 16 Italian's girl

[chloechloe]

This is so good I’ve done it everyday for a week and the results are amazing I’m definitely going to continue

[MangoTheRetriever]

Thank you! Nice music! Please, more of workouts like these!!! It’s the best thing ever to do workouts like these at home on a rainy day together with you guys!

[ramuannadurai]

I do jump ropes + burpees + standing pole twist for active rest. 1 min jump rope+ 30 sec rest+ 45 sec burpees. 7 sets.

[TheDanaDame]

I just officially finished this workout. It’s NO JOKE!

[aaron]

The fitness community on YouTube is great and thanks to videos like yours, Kinobody's, Austin Dunham's, I along with many others have learned that it is no longer hard to get super lean and get the physique that you want. The days of going to the movies with my friends and not getting a snack that I want while they do because I'm so dead set on getting a great physique is over. I have two meals a day and do intermediate fasting and I also burn a little over a thousand calories a day with all of the workouts I do so in order to have the physique that I want I don't have to starve myself and make it boring I can eat almost anything I want as long as I hit my macros and stay in a little deficit. After hitting my macros and having less calories than I need, I treat myself and I used to think that that wasn't possible. Thank u all for changing the game and making fitness fun!

[manolismin]

4 years later and this workout is awesome!!!

[shanesehamilton]

I’ve been doing your workouts for a week now and I did my first couple of double unders following along with this video! You guys are awesome!

[brianmicael]

From 215 lbs to 175 lbs thanks to these guys. Keep it up!! Still doing the thing.

[UpasanaSharma]

Been doing this for a while now and my legs are getting SHREDDED! Thank you JRD, love from Assam, India. ❤️❤️❤️

[housti]

I did a song workout today:

Warmup
Rob Zombie - Dragula 3:49 Jump Rope
Matrix Soundtrack - Clubbed to Death 7:26 Kettlebell jerks
Robert Miles - Children 7:33 Jump Rope
Pantera - Cemetery Gates live 6:39 Jump Rope

1-2min rest in between sets

[lilkiki]

yes!! follow along workouts motivate me 400x more i never finish all the sets without someone to do it with me!

[binslick]

Brandon and Dan are just spectacular human beings. I believe that's very important in a business. I hope they get millions of subscribers!!

[floppyhair._.]

This is my first comment ever on YouTube....
I just finished this workout and I feel so elated at having done that.To be honest, I have seen a lot of jump rope workout videos and nothing equals the kind of satisfaction I obtain from completing Jump Rope Dudes' workouts....LOTS AND LOTS OF LOVE FROM INDIA🥰💓

[elisabethbell]

This was AWESOME! Today I did 30 DBUs in a row - I've never done that before - and I am stoked!! Thanks guys for all you do! You both freaking ROCK!! 💪🔥

[mylifeaskaay]

Thank you for making jump rope fun! I have been doing it for 2 months now, everyday and I have seen a huuuuge difference in my body! I definitely recommend to anyone that is struggling with their weight to try it. I have been saying excuses for my weight gain and I finally picked a jump rope and just did the thing! Thank you 🙏

[YuvrajSingh-swzh]

Hey I did it . I overcame the issue of symmetry . It's not perfect but much better . Thanks 😃

[gabyszabo]

U guys were always kind and gracious to the folks who talked to u while u were shooting: I appreciated seeing that.

Great video: I was huffing and puffing, but I see my endurance is improving! Thank u!

[dikembeotouloulou]

Thanks dudes! I'll definitely try this in a few days. I have a respiratory virus right now, and am bored not really doing anything. This helps!

[ketz]

This is an amazing workout!! I did it just now... Thanks Jump Rope Dudes!!