How to Get Rid of Jet Lag in 3 minutes!

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How to Get Rid of Jet Lag Naturally

Jet lag is a temporary disorder that causes insomnia and fatigue.

This is caused by air travel across different time zone which causes disruption in your body clock.

Symptoms:
1.Fatigue.
2.Insomnia.
3.Headache.
4.Nausea.
5.Dizziness.

Most people do not need a medical evaluation for a diagnosis of jet lag.

Recovering from jet lag depends on the number of time zones crossed while traveling.

In general, the body will adjust to the new time zone at the rate of one or two
The cause of jet lag is the inability of the body of a person to immediately adjust to the time in a different zone.

This video will help you to relax your body and calm your mind to get rid of your jet lag.

Do this whenever you have jet lag.

Don’t forget to leave a comment.

[jrr]

I just want to say you really helped me and I want to thank you my heart rate stopped beating fast I know that was last video but I just want to say thank you so much

[samheavensamheaven]

Can you make a video about under eye dark circles?

[venustusk]

Would be excellent to see a video about how to get rid of or reduce menstrual / period pain

[patlollaprasanna]

Thank you sir for giving such kind of videos
Your videos will useful to everyone

[maruthimacha]

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[phuongtruong-cdps]

I watch you video which is really helping, I love it. thank you, Mr goh do the video for in middle back for extremely pain. the whole back in the middle of the back.

[kathym]

It's like you are guiding my hands. It is so much fun!!

[mominasheikh]

Please make a video to improve the immune system by natural method

[kxtcl]

Hello Austin Goh, please read this comment. Can you make a video about how to make your heart younger and healthy.

[kalpanasrinivasan]

Love your videos. Please make one on arthritis of trapezoid bone.

[ME-brlt]

Is this from Qigong? And the video title says it gets rid of jet lag in only 3 minutes. But in the video, the text says you must do this twice a day for 3 WEEKS. So it's not just a 3 minute cure.

[z.aartwork]

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[Luka-elnt]

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[sofiajaved]

Can you advise us on ulcerative colitis please

[z.aartwork]

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[dipeshwashwani]

Sir my posture is very bended my whenever I walk my shoulders are bended whenever I try to walk perfectly i can't what should I do to make my posture perfect

[sweetgirl]

‏Can you make me an exercise, please? I'm one of my cheeks down and the second up, my right cheek is not blown, and the second is blown, and my smile is completely, please, please, please, please, please, please😭😭😭😭😭😭😭

[glasgowbhoy]

Best thing to avoid jet lag is avoid planes lol

[stronzo]

Hallo
Do you have something for increasing testosterone levels

thanks