YOGA FOR TRAVEL | JET LAG, POST-ROAD TRIP | Nina Elise Yoga & Fitness

Hello!

Here is a 14 minute video full of stretches that will OPEN and RELAX the body after time spent traveling, whether flying or driving. You will release stiffness in the body by doing a handful of simple, easy stretches. Perfect for jet lag to move stagnant energy and open up the body!

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Yoga & fitness items used in videos:

#travelyoga #ninaeliseyoga #

Disclaimer:
Move your body at your own risk! Please consult with your doctor before beginning a yoga or exercise routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches or movementd in this video.

[NinYogaUK]

I have very much been thinking of doing a class like this for my classes of late and I am so glad I found you here. You have my FULL support. Namaste and let's try to stay connected new friend and fellow yogi. Nin