Stop the Fear Tactics About Rice 🍚❌

Stop the Fear Tactics About Rice 🍚❌

I’ve heard it all – “Don’t eat brown rice, it’s filled with heavy metals like arsenic.” But let me tell you something… The scare tactics around rice are just that: scare tactics.

Sure, wash your food, but adding apple cider vinegar just to make it “safe"?

Here’s the truth: eating in moderation and in a balanced way is what matters most. A newer study showed that avoiding whole grains like brown rice due to phytic acid is just plain unjustified.

Your focus shouldn’t be about fearing food but learning to eat it right.

I’m here to help you focus on real food, not food myths. 🥄

If you’re tired of the BS and want the REAL truth on what to eat, comment “REAL FOOD” below, and I’ll send you my guide to ditching fear and eating smart.

[KrisSEITN]

Bruh, he is afraid of rice, but still using butter wtf.

[RetrDedsec]

That purple rice he's standing next to is one of the best you can buy, and add some bone broth in the water 💪🏽

[dylon]

I for one can say that rice make my autoimmune problems flare up like crazy. Will be out of commission for days. Phytic acid usually is a problem for people with autoimmune disorders.

[joesphlebronrolando]

I had Rice most of my life. Never had a Problem

[mcanqb]

Team beans N rice, every damn day of the week

[Dreadpoolz]

I don't listen to YT people they eat raw flesh. 😂

[-]

He’s not wrong. Oh yeah what supplements do you have to take on your incomplete lifestyle??

[robertsmithshair]

2024 and people are still pretending cider vinegar soak does something beneficial 🤦🏻‍♂️

[jameswayton]

Me literally cooking rice right now. Not giving a damn. lol.

[DavidPerez-zsim]

He sounds like a Karen 😆. rice is life as people from Japan would say .. thank you NYC one ❤️

[saxonsteve]

I like Paul’s advice, but he is an a real extremist when it comes to food 🥘 and what he eats. He eats lots of red meat 🥩. I don’t. I eat rice. I like organic farro.