Is Coffee Good For You? Coffee Health Benefits Explained!

Is coffee good for you? Coffee health benefits and risks explained by nutrition expert Dani Hofstetter. This video is sponsored by Standart 🙏

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-- VIDEO CHAPTERS--
0:00 Intro
0:23 Dani Hofstetter / Performance Nutrition
0:50 Is coffee good or bad?
1:43 Active compounds in coffee
2:09 How does caffeine work?
3:22 Caffeine overdose explained
4:23 Optimal dose of coffee per day
4:40 Chlorogenic acid in coffee
5:49 Antioxidants in coffee
6:49 Sponsor: Standart Magazine
7:53 Long-term coffee health benefits
9:31 Coffee during pregnancy
10:52 How much coffee per day
12:01 Best time to drink coffee
12:39 Caffeine and sleep
12:59 Coffee power nap
13:35 Espresso vs Filter Coffee
14:33 Black Coffee vs Coffee with Milk
15:44 Decaf Coffee
16:32 Key Takeaways
17:35 Outro

[EuropeanCoffeeTrip]

What did you learn in this video?

📚Video Chapters:

0:50 Is coffee good or bad for health?
1:43 Active compounds in coffee
2:09 How does caffeine work?
3:22 Caffeine overdose explained
4:23 Optimal dose of coffee per day
4:40 Chlorogenic acid in coffee
5:49 Antioxidants in coffee
6:49 Sponsor: Standart Magazine
7:53 Long-term coffee health benefits
9:31 Coffee during pregnancy
10:52 How much coffee per day
12:01 Best time to drink coffee
12:39 Caffeine and sleep
12:59 Coffee power nap
13:35 Espresso vs Filter Coffee
14:33 Black Coffee vs Coffee with Milk
15:44 Decaf Coffee
16:32 Key Takeaways

[skippityblippity]

Watching this minutes after james hoffmans

[anthonycastro]

this video turned out to be more informative than I thought it would be and I love it.

[barbararoca]

Thank you 🙏 very much! I’m not human until I have my first coffee in the morning 😅. I never believe that coffee is bad for the health like some people claim. More power to you ♥️

[rwhhomer]

A cup measurement is different depending where you live. In the USA it is 8 oz or 236.5 ml. I think a cup of coffee is sometimes 4.5 oz or 5 oz depending on where you are. My Breville coffee maker is marked at 5 oz per cup. So how many ml are in 5 cups of coffee as discussed in the video?

[wildclay]

Another excellent video, guys! Thanks for the insightful science and information about coffee.

[rodandroid]

My wife has been talking to me about how much coffee I'm drinking per day and that it will kill me, this video just saved my life… of dying from sermon boring. 😂

[ernestoborja]

I always like your videos before watching them because you never dissapoint me 👌🏽 really nice job guys as usual

[annasssokol]

What a great guest! Since there is fight or flight -like response it'd be interesting to learn more about anxiety+ coffee and coffee+ work out topics

[anguswalker]

It was great to listen to a report / interview with a sport science nutritionist with a good understanding of coffee. THANKS!

[thebigfatsheep]

Very very interesting ! 👍🙏
Thank you for this one.

[facundoalvarado]

The gooseneck kettle in the background of this professional makes me believe him even more... He's one of us

[billfulford]

People who have to have a coffee every morning before they can function have no less a problem than alcoholics who have to have their alcohol each day to sustain them

[utdrsy]

Some interesting info - thank you. If anyone is interested to learn more about falling asleep with caffeine in the system can I suggest the content in Matthew Walker’s book ‘why we sleep’. It argues that just falling asleep is not enough, it must be high quality sleep with all of its stages (mind-blowing stuff happens in these), which will be limited with caffeine. He adds that if sleep is poor it could lead to a caffeine dependency cycle. On learning this I began my rule of ‘no caffeine after midday’. Great channel guys!

[newmindspectrum]

Im from Indonesia., we have coffee like arabica gayo aceh, toraja, kintamani bali, arabica sinjai and many more.

[infektdubstep]

I love coffee, I've learned a lot about brewing and spent a lot on gear, but I've come to the conclusion that it can't be healthy to constantly take over your body's natural ability to control whether you're tired or not. Coffee puts your body in a state of stress, shallow breathing, irritability and fast heart rate. I think it should be taken in moderation

[StanleyAditya]

Really great facts content that we really need, thank you!

[HerUnboxing]

Thanks for the information . i thought i drink too many cups of coffee then he said 3-5 cups per day . nice ! ☕️

[alfrednote]

Watching this video while drinking my 90+ Panama Geisha City Handdrip is so relaxing, cheers!

Wow, it is a wonderful video about coffee effects on our body.