How to use Training Tempo

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"Curious on your thoughts on tempo and where you have used tempo for certain reasons?" This video covers time under tension and how to use training tempo.

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The purpose of any squat is to get to the bottom. That's a great way of seein it. Cuz most of us concern more with gettin to the top. 💪

joeblass

Best video about tempo that I've found on YT.

JoaoLU

Solid video my friend, Definitely agree. Glad to see you are still doing great things! Hope all is well with the family.

broliclt

Awesome Video Coach! Thank u. Please let the next video be the best exercise for back.
Have a great day.

haraldschmidt

Can you make a best exercise for triceps?

vincentchao

Could you talk about MIND MUSCLE connection, please. What tips and or tricks do you use for getting into the right head-space in the GYM?

michellesaucier

From a bodybuilding standpoint purely When you've mastered the art of being in control of your muscles and recruiting them efficiently and have then proceeded to be able to lift very heavy weights in this manner would at any point you then think okay we need to recruit slower tempo again because the only tool of progression that's being utilised is weight regardless of how efficiently its being lifted? I ask because I'm seeing a lot of relatively big amateur bodybuilders stacking plate loaded equipment to the point in which they're now loading the handles with plates and using a 2-1 tempo with minimal to moderate momentum but the size of there muscles are simply no reflection of that weight that's being lifted?

blackboxperformance

Am I correct that you use the same tempo for warm ups as for working sets?

bobnoxious

I hope people watch this video keeping in mind you're talking from a hypertrophy standpoint(as per your user).

NutrisaveoO

The purpose of the squat is to build or maintain muscle or strength

notwhatiwasraisedb

you look like a buff version of that guy from dude perfect xD

Tarekx

What if you go to 90° instead of ass to grass so there's no bounce?

rapid___

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