⏱ How to use tempo to grow your chest #SHORT

⏱ How to use tempo to grow your chest.

👇 3 ways to use tempo for chest movements.
1. Perform slow eccentric single arm bench press and hold a pause with the opposite arm.
2. Add a pause at the bottom of ring push-ups.
3. Perform slow DB Flys on the way down and the way up.

🙌 Playing with tempo allows us to slow down our movements and maintain control throughout the entire rep, aiding in muscle gain.

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[py_buddha]

Awesome! I took a lot of knowledge from you! Thanks! 💪🤘

[caseyhenry]

I love your stuff, when you do a single arm press, do you alternate arms per rep? Keep up the good stuff!