Can Repetition Tempo Impact Regional Muscle Growth?

Repetition tempo is probably one of the least though about variables in a muscle-building program. I recently came across research exploring if repetition tempo could impact regional muscle growth. In other words, could different repetition tempos produce different growth on parts of a muscle?

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[rodrigodiniz]

Congratulations on the video. I am Diniz, author of one of the articles that you cited. I really liked your interpretation and presentation of my article.

[ItachiUchiha-owsn]

As an athlete tryna build muscles not in a body builder way, this video is very helpful to me.

[bills]

Just found your channel from a brad schoenfeld retweet/like. The way you lay out studies with graphics and the easily digestible way you present the knowledge is great. Best channel i've found so far that presents us with science based fitness information. Thank you for your videos

[MYMmaxofficial]

So glad I've come across your channel

[DavidBertossi]

Great video! Sooner or later one of your videos will go viral. Subbed.

[fitnessfreek]

Very extrinsic knowledge 🙃🙃❤️❤️❤️ thx u🤗

[VikashYoungAesthetics]

Big fan because u giving knowledge. While other youtuber just say do this this exercise and muscle will bulid automatically 😡.I love ur knowledge thx u very much for this long research 🙂🙂🙂

[NaturalBornWinner-]

Good video! Could you do a video on the foreams, and which exercises activate the most amount of muscles on both the extensors & flexors? 0_0

[SkepticalCaveman]

In summary, do each set at a different speed compared to the others to cover your bases.

[wilbursoderberg]

Sad to see in the video that there was no study comparing differences in the concentric timing.
Especially for total muscle gain and with both sets to failur

[SpxcyMxyo]

I probably move the weights slower than anyone at the gym. Im asked, how long you've been training? "Since April this year". They don't believe me...especially when i tell them im 145lbs.

[CoajaCristiandance]

muscles are like cars or animals: if you training your muscle slowly than that muscle will be slowly in real life(bear, orang-outang, etc), but if you training your muscle fast, that muscle will be fast in real life(cheetah, cat, dog, red fox, etc).

[beekey]

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