Run Your FASTEST 400 Meter Dash Like A PRO

***12-week speed course***

Use this strategy to run the 400-meter dash like a professional.

If you have a body, you're an athlete and I'm here to help you improve. Not everyone can afford a coach but everyone needs one.

My Mission:
Educate people about physical fitness even if you can't hire a personal trainer.

Who am I:
Chase Wheeler is an Oakland-based Entrepreneur dedicated to helping individuals prioritize their health & redefine their wealth — from students to professional athletes to everyday working people, who want a health plan they’ll enjoy. Former UC Berkeley scholar-athlete and senior biotech/cancer researcher.

Contact me:

[chasewheels]

**12-week speed course to improve your time**


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[RaymondStone]

That shirt gives me PTSD of when I was a student at Cal in the early 2010s and tried to get onto the track team as a 400m runner. The coaches were kind enough to interview me, but they were probably trying to hold back laugher when they looked at the 52 that I ran in junior college (even though I had the flu when I ran it). 😅

[veritasjustice]

I like the uphill-downhill back curve analogy

[TranelHawkins]

Have you not heard of the Cuban horse, Alberto Juantorena? 1976 Olympic Gold in the 400 and 800?

[aydenstock]

Hey coach, great video! I am senior in high school and your videos have helped me improve some of times in the 400. My goal this year is to go sub 50 and currently sitting at 53, however I am also an 800 runner and run a 2:05 (and have only raced once this season). I love both events equally, but which event would I have a better chance at excelling at in College? Thank you again for the amazing tips!

[Zachary_]

Great video, I am running the 400, 200, and 100. It’s my first year running track and am a freshman. I am trying to get better and your videos have helped so much. Would you have any tips for my first track meet?

[dlew]

You said to work backwards from your end goal time, but doing a workout at 85%, 90%, etc. of current max speed and goal max speed is going to be different when shooting to drop your time. If 90% effort goal time results in close to a .6+/sec per 100m pace difference, are you really working at 90% effort at that point?

[veritasjustice]

Interesting, maybe it’s because I’m in the youth arena, but my best 400 runners are 800 runners. My own kids are all-Americans and national champs in the 200, 400, & 800.

[rex]

I have a race in a few hours I remember I ran a 56 400 sophomore year which was like 2 years ago and now I’m a senior and I only hit 58 and 59 now I need to learn asap I got dropped from the 4x4 because of it good sir I need tips 🙏

[dereckwilliams]

When you say foot speed do you mean speed reserve ? And when you say the distance ex 2400m you are referring to weekly ?

[AlexanderLuna-xfwr]

2400m is absolutely insane. Theres no reason you ever need more then 600m of volume. And the 75% quanity makes no sense. You need to always be working speed speed speed. Off season? Only top speed. In season? Top speed and 1 lactate workout a week.

[wnJhntn]

Can I do the 8 and 4 in different meets? What I’m doing right now is 100, 800, 4x4, then next meet 400, 200, 4x4

[aniruddhaverma]

Should a 400m athlete does a 5km once a weak