My Top 5 Gluten-free Pantry Essentials

If you're dealing with celiac disease, gluten intolerance, gluten sensitivity, or simply following a gluten-free diet, then this video is for you. In this video, I'll be sharing my top 5 gluten-free pantry essentials to help you get started on a gluten-free diet.

As someone with celiac disease myself, I know how important it is to have tasty and versatile gluten-free options in the kitchen. I'll be sharing some practical tips and recommendations for finding the best gluten-free products, reading labels, avoiding cross-contact, and even finding gluten-free alternatives for your favourite foods.

This video is a great companion to my “A Complete Guide to Gluten-free Labels | Celiac Disease & Gluten-free Diets” video, so if you haven’t seen that one yet, be sure to give it a watch:

If you're new to the gluten-free lifestyle or just looking for some fresh ideas, this video is perfect for you. Let me know in the comments what your gluten-free pantry essentials are!

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[lizpromontionals]

GF breadcrumbs or cauliflower for "breading"
Gluten free oats
Hemp hearts
Pumpkin seeds
Raisins
Nuts
Chia seeds
Rummo GF pasta
GF Rice Ramen noodles from costco
Beans
Lentils
Check your pasta sauce for gluten
Coconut milk
Sweet potato crackers for snacks
Corn chips for snacks
Potatoes
Rice
GF soy sauce - tamari
GF Mac n cheese
GF sugar cones
Peanut butter, jam, siracha,
Popcorn
Sweet Red chili sauce for restaurant cravings
Tofu
KFI Butter chicken sauce

[claireclemens]

Oh my goodness, your videos make me smile! Also, our approach to gluten-free pantries is practically identical...25+ years in and still being cheap! Would love to see what your flour cabinet looks like. SO. MANY. CONTAINERS. Also, have you seen the end of the movie Stranger Than Fiction when Will Ferrell brings Maggie Gyllenhaal flours (not flowers!?). Be still my gluten-free baking heart! Thanks for your positive presence in this corner of the internet.

[dyllibar]

I would really love a video about spices, if possible. I'm still pretty new to this celiac thing, and figuring out which spices were making me sick and which ones were probably fine was a whole thing. We're getting pretty expensive spices these days, so if you have tips I would love to hear them!

[juliawagner]

i'm from Brasil and i'm just got diagnosed with celiac disease. Thank you for confort me sharing your experience <3

[jasonmei]

Yes please to a gluten free costco video!! This was extremely helpful

[semajdebose]

Robyn love your channel and I was recently diagnosed with celiac disease and used your videos as helpful tips

[marilyngandhi]

I love having leftovers and never buy takeaway. Am loving your channel.

[diannalocke]

I love your channel!!! Love the humor but most of all I love how you have helped me navigate my way around gluten free everything!!! BUT best of all I love the recipes!!! The Bread Course is a life saver!!! Keep it coming!!!

[dyllibar]

We put our breadcrumbs in the freezer, and then you don't have to care about best before dates!
(We also shop a lot at canadian costco, so we have almost everything that you have, which was fun to see!)

[helenedoiron]

Love all your courses and your videos. They saved me from a lot of headaches when I got diagnosed. Since you love Costco (I do too 😊) they avec a very good gluten free sprouted oatmeal from One degree😉

[alanprieur]

Hi Robyn! Love your channel! I recently discovered you and your channel through the fall edition of the Canadian Celiac Magazine online. I'm not even in a small town. I'm actually right about 1/2 way between Orangeville and Fergus, and know all to well about the lack of GF options either in the grocery stores and in local restaurants, but I've found several good GF options that I like in the Loblaw President's Choice product line of bread products. Also I'm sure you already know, but if not the regular VH Soy Sauce is GF. I'm planning to try out some of your bread recipes as I've always like making home made bread, ... Well that is until I was hospitalized back in the end of June this year for having a hemoglobin lever of only 39 (125 to 140 is the normal range, as I was informed) and I was subsequently diagnosed while in the hospital with celiac disease. Keep up the great videos and recipes. I love all of your tips and jokes. great stuff1 cheers!

[BiancaCRD]

I have celiac also, thank you for this great video! Helps alot. ❤

[HFVidShotz]

Thank you for sharing. Never thought I would eat soooo much rice and corn items in my life until I was diagnosed with CD. I did find out, as I had received a box from my aunt, SKINNER brand gluten free spaghetti has been the best. USA. Really appreciate your content. Road trip to COSTCO please😂.

[lorahaworth]

Good video! Not a Costco member, however daughter is and go with her occasionally. I am looking forward to trying some of the items you listed.

[JimJamBonks]

The pre-kid organization is phenomenal! 😅

[DoloresJRush]

In place of soy sauce, I like coconut amino. I liked eating JOY gluten free ice cream cone until I learned I was allergic to soy and couldn’t have them anymore. 😩 I like Blake’s gf pot pies. We get them at Walmart. I also like Sunflower Seed Butter, especially over So Delicious cashew milk ice cream. Yum! Barilla is my pasta of choice although Jovial comes in a close second. I can’t have tomatoes anything, so I found a recipe for at pasta sauce made out of carrots and beets. You add in the herbs and it actually tastes pretty good. Then I’ve learned make gf and df Alfredo sauce with Violife shreds. I also like Black beans. Found a recipe for BBQ sauce made with Sweet potatoes and a dairy free recipe for salad dressing made with carrots. Haven’t figured out a dairy free recipe yet for ranch salad dressing.

[joantomlin]

Costco has been a lifesaver on my GF journey

[semajdebose]

One seasoning that I use on my food is tabitha brown sunshine seasoning

[marilyngandhi]

Thank you for your wonderful channel - I am australian and we have Costco here too. 🙂

[rickcantu]

I LOVE YOUR U-TUBE CHANNEL. I RECOMMEND COLONIC TREATMENTS TO CLEAN OUT THE GUT.