Christian Bale's Workout For Batman Begins (Full Program!)

Here's Christian Bale's workout for Batman Begins! Christian Bale has done some pretty crazy body transformations over the years! From his 60-pound weight loss for The Machinist to his 40-pound fat gain for his Role in Vice! Christian always fully commits himself to his roles and doesn't slack when it comes to his workout program! Christain Bale got super ripped for his role in American Psycho and he did it again for his role as Batman! Christain Bale looks super jacked in Batman Begins and has a very realistic physique! A physique I could really see Batman having in real life! In this video, I'll break down everything you need to know about how Christain Bale trained for Batman Begins and I'll give you a program so you can train just like him!

Day 1&4 Chest+Shoulders+Legs

DB Bench Press 3x8 (DS)
+
Goblet DB Squat 3x15

Standing Single Arm DB Overhead Press 3x10/side (DS)
+
Hack Squats/Leg Press 3x10

Metabolic Conditioning 5 Rounds-

DB Squat Thrusters x10
+
Push-Ups x10
+
Farmers Carry x45 Seconds

Day 2&5 Back+Biceps+Legs

Trap bar Deadlifts 4x8
+
Pull-Ups 4x5-10 (Do weighted if too easy)

Lat Pull Down 3x10 (DS)
+
DB RDL 3x10

Day 3- Upper Body+Conditioning

Incline Press 3x8 (DS)
+
Bent Over DB Reveres Flys 3x12 (DS)

Metabolic Conditioning 5 Rounds-
Rowing Machine x15 calories
+
Bear Crawl x30 Seconds
+
KB Swings x15

DB Lateral Raise 3x12 (DS)
+
Barbell Bicep Curls 3x10 (DS)
+
Cable Rope Tricep Extensions 3x12 (DS)
de

DB Bicep Curls 3x12 (DS)
+
Ham String Curl 3x10 (DS)

Banded Pull Parts 3x15
+
Single-Leg Standing Calve Raise 3x10/side

[ParisDemers]

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[ishraqtalukder]

Robert Pattinson’s physique for his Batman is actually so awesome for it to be so fitted with the look of a young mma fighter with speed and agility. But props to Christian bale worked very hard for his transformation to be the first movie Batman that is seriously Batman.

[EyeZayUhArt]

Keep posting man, your my fav fitness channel right now!

[austriantruther]

Christian is an amazing actor!
Crazy guy!!

[shikarbabulall]

Yeah agreed I think natural, its also his dedication🙌

[andersonnguyen]

Watching this after watching Robert's Batman and I'm stoked to try this workout! Was wondering though, for day 3, is the mtabolic conditioning include all the supersets and trisets or just the first triset? Cheers and keep up the awesome vids!

[oliverprice-walker]

This is great man, can you also do some videos looking into some celebrities and whether they’re natty or not? Ik it’s kinda oversaturated on yt, but I’d appreciate your view on things, plus, exposure for people new to fitness is always good

[lindenstromberg]

Rebuilding muscle is easier. I broke my leg, and was skinny and a little flabby. It took me maybe 3-4 months to rebuild about 25kg and shed the loose flab (I’m probably fatter than I was, but I don’t have any of that loose flab anymore).

[kenrickbautista]

Sometimes, I imagine myself in Christian Bale's shoes. Except I don't want to be dangerously skinny or extremely fat. And I also don't want to be cut or shredded, just bulky. I want my body to be like those guys who go to the beach in the summer. Something like that.

[nickjcirillo]

You should put the diet that they use (whoever the video is about) at the end of the video

[Uzair_Of_Babylon]

Fantastic video keep it up your doing amazing job

[cyriackurian]

I actually did something like this but in five months, I was 215 and dropped to 190, all I did was weight training, drink gallon of water and intake a good amount of protein

[saadinhalf]

Always so excited when you upload my guy

[therealmr.incredible]

‘Physique he’s famous for in Batman Begins’

Not once did we see his Abs full front in the Camera (or the sequels), only side view shirtless scenes. No BTS Abs shots either except from that one photo BEFORE he shed the 20 pounds.

Got some juicy Bicep Shots tho.

[Ghoop]

Great video super to the point honestly learnt alot appreciate the content

[Carnage-mygl]

thought it will take more time to upload this one but here it is, nice surprise

[peterquinanola]

Sick vid! love it. Can you provide the sources you found regarding his diet and training? A lot of other people claim to know what he did and his routine, but most contradict other sources.

[lindenstromberg]

Impressive… Very nice… Let’s see Paul Allen’s routine.

[DR]

Christian Bale then turned into one giant stretch mark.

[abdullahali]

Fantastic vid man but i have a question what is the metabolic conditioning is it the exercises under it ??