Learning To Do Kegels For Men (Pre and Post Prostatectomy)

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Learning to do kegels before having a prostatectomy can set you up for success recovering afterward and shorten the time period of having incontinence and erectile dysfunction. This will walk you through how to do kegels for men, recovery times and how to get back to living your life.

————————Contents of this Video—————————

00:00 - Intro
01:58 - The Pelvic Floor
04:54- How to Kegel
06:06 - How Long?
08:50- Outro

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