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SPICY At-Home Stronger Legs Workout | Stronger - Day 16
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Get ready for an epic burn in today's lower body workout! In this strength session we will target your quads, hamstrings, and calves using only dumbbells! This one is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 45 seconds of work per exercise with 15 seconds rest and your warm up and cool down are included in the workout!
Make sure you like this video and subscribe to the channel for the best workout library to help you reach your goals by holding you accountable and keeping you consistent!
#athomeworkout #lowimpactworkouts #legworkout #legworkoutathome #beginnerfriendly
Optional pieces of equipment: Yoga block for heel elevated squats and glute resistance bands for glute abduction.
Exercises:
Front Loaded Squat
Eccentric Focused RDL
Walking Lunges
Sumo Back Squat
Split Squat Left
Split Squat Right
DB Hamstring Curl
Sumo Deadlifts
Heel Lifted Squats
Squat Calf Raises
LET'S STAY CONNECTED:
TikTok: @sydneycummings_
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Make sure you like this video and subscribe to the channel for the best workout library to help you reach your goals by holding you accountable and keeping you consistent!
#athomeworkout #lowimpactworkouts #legworkout #legworkoutathome #beginnerfriendly
Optional pieces of equipment: Yoga block for heel elevated squats and glute resistance bands for glute abduction.
Exercises:
Front Loaded Squat
Eccentric Focused RDL
Walking Lunges
Sumo Back Squat
Split Squat Left
Split Squat Right
DB Hamstring Curl
Sumo Deadlifts
Heel Lifted Squats
Squat Calf Raises
LET'S STAY CONNECTED:
TikTok: @sydneycummings_
MB01WRBSYIU9WLM
MB017RSCOQHAPEC
MB01B00DKMIGA9J
MB0164MEA7EXHNL
MB01BMPADGAQ5Y8
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SPICY At-Home Stronger Legs Workout | Stronger - Day 16
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