What To Do AFTER You Binge (THIS Is So Important 👏🏼)

I struggled with binge eating + restricting my calories for over 10 years of my freaking life. I genuinely thought that I never was going to get out of the cycle and I was going to have to deal with being a yo-yo dieter my ENTIRE life. I’m not going to sit here and tell you that getting out of the cycle was by any means EASY - but holy hell, it was more than worth the dedication, discipline + effort I had to put in to finally overcome the binge eating cycle and create both a lifestyle AND body that I have absolutely fallen in love with. I KNOW how awful + defeating it feels to constant be on the weight gain / weight loss rollercoaster, but I hope my story + tips serve as a source of inspiration and motivation for you to FINALLY to do what it takes to get out of the cycle.

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