How to DIVE for a Volleyball - Volleyball Defense Tutorial

Learn how to dive safely while still being able to dig a volleyball! Before you learn how to dive, make sure you learn how to pass or bump a volleyball first by watching these 2 videos.

MY EXERCISE EQUIPMENT

MY NUTRITION SUPPLEMENTS

MY FILM EQUIPMENT

#Volleyball #ElevateYourself #CoachDonny

[sparklechang]

EXCUSE ME
Why does he look like a graceful swan
While I look like a headless chicken?!!!

[dreamday]

This video is very useful to me as a libero..i always end up hitting my knee lol..thanks for this Coach!

[henrychen]

Very important to be diving forward, not down. If you dive downward, your face can hit the ground and chip a tooth.

[walangevur]

*turns on the caption*

" I'm going to teach you on how to die in volleyball...."

"..."

[iconic]

Short answer: this video
Long answer: watch penguins of madagascar

[roebertmakowski]

I did that correctly and whole class laughed at me...

[supercheesy]

Just remember that there is no such thing as a successful dive unless you get a floor burn to accompany that dive.

[ashly]

This especially hurts when your hip bones protrude out and you get bruises

[garpies]

me before practicing this:
* checks if no one is watching *

[chenhank]

Why Coach Donny looked so happy while diving XD

[defaultset]

I dive like I'm in a pool.












So yea i am going to the clinic rn

[laetitiamahestian]

I don't even play volleyball, i just love haikyuu and i'm just curious how they did the diving thing 😅

[anabellhernandez]

I had to do this for volleyball and we looked like seals plopping on the ground while our coach slid like a penguin ._. now my whole body hurts and I want to die

[trenscence]

My position is middle and I have trouble diving when I'm at back row and this really helped me. Thank you!

[herehavesomecake]

I need to learn this for my Libero training

[StephanieMRM]

Exactly what I was looking for, thank you!

[LightYagami-epox]

When you dive in volleyball

*PENKUIN*

[vacok]

I've always been an observer, so being able to see it several times helps a lot to me. Thank you!

[bigt]

Where are your knee pads



Also thanks for putting it in slow motion so we can see what is going on in detail

[haylawilson]

can’t tell which hurts more, diving incorrectly or practicing on carpet
i’m not actually practicing on carpet to dive, just to get used to the movement 😂