100-REP SHOULDER WARMUP | BJ Gaddour Men's Health Upper Body

100-REP SHOULDER WARMUP from BJ Gaddour, former Men's Health fitness director and MetaShred creator!

This routine will fortify your rotator cuff and strengthen, stabilize, and mobilize your scapula (shoulder blades). And a stronger, more stable shoulder girdle will unlock strength and muscle gains for your whole body (yes, even on squats and deadlifts). Trust me- you can never get enough work for your upper/mid-back and posterior shoulders.

Perform each move for 20 reps with little to no rest between moves:

External Rotations (10 low/10 high)
Low Trap Presses
Reverse Flys
Straight-Arm Lat Pulldowns
Scapular Protractions

Do a single round to warmup before you next upper body or shoulder day or use this for active recovery on off days. Want to turn it into a corrective shoulder-intensive muscle-building workout? Just set the clock for 10, 20 or 30 minutes and do max rounds of this 100-rep sequence for time.

You can get the crossover band setup I’m using in the videos at:

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[rajsandhu]

Great exercises. Very well detailed video.

[noobling]

Thank goodness I found your channel! Thanks for the quality information

[The-warm-up]

Always high energy & to the point. Thank you!

[c.]

BJ is the type of guy that gets 3 women at a time. What a stud!👍😃