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A New Way To Build Muscle: Bodyweight Bodybuilding #Shorts
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Learn a new way to build muscle with self-assisted metabolic bodybuilding using bodyweight exercises from BJ Gaddour, former Men's Health fitness director! #Shorts
Self-Assistance isn’t just a way to make a move easier. In fact, it can provide an enhanced training effect because you can work harder for longer & get better mind-muscle connections.
Try these 2-minute pump & burn sets with flawless form using only as much assistance as needed to complete each rep:
Do Self-Assisted Pullups to Build Your Back!
Do Self-Assisted Dips to Chisel Your Chest!
Do Self-Assisted Split Squats to Sculpt Your Legs!
Use little to no assistance going down for best results. And you can still do unassisted work and use these for warmups, drop sets or back-off sets.
Let me know how it goes in the comments! And please be sure to like, share & subscribe.
Learn more about BJ's fitness programs and training services at:
Self-Assistance isn’t just a way to make a move easier. In fact, it can provide an enhanced training effect because you can work harder for longer & get better mind-muscle connections.
Try these 2-minute pump & burn sets with flawless form using only as much assistance as needed to complete each rep:
Do Self-Assisted Pullups to Build Your Back!
Do Self-Assisted Dips to Chisel Your Chest!
Do Self-Assisted Split Squats to Sculpt Your Legs!
Use little to no assistance going down for best results. And you can still do unassisted work and use these for warmups, drop sets or back-off sets.
Let me know how it goes in the comments! And please be sure to like, share & subscribe.
Learn more about BJ's fitness programs and training services at:
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