How To Stop Googling Symptoms For Hypochondriacs! (6 Tips!)

How To Stop Googling Symptoms For Hypochondriacs! In this video I will give you 6 amazing tips to do away with the bad habit using dr. google to look up your anxiety symptoms! I had health anxiety for 5 years and became a hypochondriac because I used google to search my symptoms when having my first panic attack! The google search results indicated that I was having a heart attack. I then began googling my symptoms of anxiety every day for pretty much 3-4 years and developed cyberchondria before I realized the damage it was doing to my chances of anxiety recovery!

So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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***Disclamer*** I am not a doctor or a licensed mental health professional. This material is based off of my life experiences and further research for educational purposes. I encourge you to always seek help from a professional and this content is not mean't to replace that!

If affiliate links are present, I receive a small fee!

[TreyJones]

Fan Mail! PO Box 3615 Palestine, TX 75802








Snapchat Username: cullintrey




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[jaimereynolds]

I stopped looking up shit a lot time ago. No matter what your symptoms are, Google always seems to tell you that it is probably heart failure or cancer LOL

[Jackie]

I’m done as of tonight. I have been struggling for almost 4 months and I WILL NOT GOOGLE MY SYMPTOMS any more! I am done living in fear. Thank you for this video ❤️

[sarahasmr]

We google because we see it as reassurance at the time, I’ve learned the hard way by googling. My health anxiety and GAD is the worst it’s ever been, I’m suffering with constant chest pain and I’m dying to google but I’m refusing because I know exactly what it’s going to say and it will only make me worse. You may think at the time that google will reassure you, but trust me it will not it will make you a thousand times worse. Stop googling, it will only make you worse.

[sheilad]

I'm always goggling symptoms even when I don't want to. If I feel one thing wrong I can end up goggling for a day or 2.

[lindsayl.]

I WILL NOT GOOGLE MY SYMPTOMS NEVER AGAIN

[criss]

I Google my symptoms over and over 100 times a day re reading the same exact things over and over again just to confirm I have what google says I do. Cancer is always what google says my symptoms are. Some many times I tell my self i wont Google symptoms but I still do it onky to go into a full blown panic attack

[mattdrew]

This is definitely what I needed to see today I always think I have Covid or heart problems

[josephvlogsdon]

The pandemic has only made my hypochondria worse. Every time I have a runny nose or sore throat, I immediately start to worry about Covid. For the last several years, I’ve been experiencing nerve pain and muscle twitches. According to Google, I probably have cancer. LOL

[DMDCREATIONS-oo]

Same here about 4 years ago pulled a muscle groin area google my symptoms and cancers came up on google and anxiety got out of control from that point still trying to recover to this day google is the enemy

[charmaineevans]

Really struggling with health anxiety this really helps thank you.

[armanlittlefield]

Definitely had to stop and check myself this week. Google is a monster.

[Yournumberboy]

Omg I’m so happy I found you. I already feel somewhat better knowing we can relate. I been dealing with this for 6 weeks

[bikelife]

I have anxiety and it’s worsened since the pandemic I do a lot of googling my mind tries to convince me I’m bipolar or that I’m depressed anybody ever deal with mental health anxiety? Also get worried that all the thinking and anxiety will make me actually develop other mental health disorders

[musichalloffame]

I was introduced to the world of anxiety and depression 70 days ago when I went to the ER twice almost three times in a my doctors are helping me and this week they tested me for diabetes. I just googled it and saw this I told my wife that I am not going to google anymore and just trust what the doctors tell me when they give me the results. I am still healing from what happened 70 days ago so I am not going to add to my issues. Thank you for your videos, they have confirmed that I’m doing all the right things. ( diet, exercise, journal, mediation)

[Juliejewels]

Being a breast cancer survivor, this is easier said than done. Every little pain or pang, I’m convinced my cancer is back! 🤦🏼‍♀️😢

[mattys]

This might be one of the best videos ive watched.. sick of googling everything it went to heart attack but when he said cariophobia that openend me. Its all in my brain and not my heart

[baz]

Thankyou so much i just ranned up so many hospital bills because of Google 😩

[beausmom]

Google always seems to say I am dying 😲....I won’t google anymore! I need to STOP!

[sn-mzok]

this has really helped me tonight. thank you so so much, i really admire that you have so much kindness in your heart that you want to provide these resources for other people <3 hope you have had a wonderful day! (I WILL NOT GOOGLE MY SYMPTOMS!!)