Best Natural Sleep Aids

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These days, there’s no shortage of gizmos, gadgets, and medications designed to improve your sleep. While many of these products are great (and hey, we’ve even tested out a few of them here at Sleepopolis), the sheer quantity can be overwhelming. And sometimes, less is more. If you’re looking for a less tech-focused or pharmaceutical way to catch some zzz’s, we’ve got you covered. We rounded up the best natural sleep remedies on the market and spoke with a certified sleep expert for her take on what works and why.

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0:00 Introduction
1:01 Ashwagandha
1:33 Magnesium
2:03 Lemon Balm
2:41 Chamomile
3:14 Tart Cherry Juice
3:52 Valerian Root
4:30 Lavender
5:13 Conclusion

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🛏If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️
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There are things I didn't think about but I personally love lavender

lizzychurchill
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I’m trying to get off of a sleep aid .. and melatonin… need something to help me relax and fall asleep. I saw on a site that you can put lavender oil around the bellybutton.. is this ok

juliekane
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could you do a video on how to calm physical restlessness before sleep? sometimes my body just doesn’t want to stay still enough to fall asleep

jungled_hudiekd
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ALL of the doctors are too busy. I'm done. I'm going to die within a few days. Because I can't sleep.

jasontrotter
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The magnesium wouldn't be natural... most supplements are made from chemicals

dannywarren